11.0 km | 01:07:09 | 06:05/km日期: 2014-09-13 08:58 - 卡路里: 576 Cal
Pace: 05'47" / 05'50" / 05'55" / 05'59" / 06'04" / 06'08" / 05'56" / 06'16" / 06'21" / 06'19" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1010 / 1010 |
| 2 | | 05'50" (+00'04") | 1007 / 2018 |
| 3 | | 05'53" (+00'07") | 1011 / 3029 |
| 4 | | 06'01" (+00'15") | 1002 / 4032 |
| 5 | | 06'03" (+00'17") | 1008 / 5040 |
| 6 | | 06'06" (+00'20") | 1011 / 6051 |
| 7 | | 05'54" (+00'08") | 1017 / 7069 |
| 8 | | 06'18" (+00'32") | 1000 / 8069 |
| 9 | | 06'22" (+00'36") | 1004 / 9074 |
| 10 | | 06'17" (+00'31") | 1011 / 10085 |
9月累積里程 : 124.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 05'59" | 00:23'31" |
| 5 | 06'04" | 00:29'35" |
| 6 | 06'08" | 00:35'43" |
| 7 | 05'56" | 00:41'39" |
| 8 | 06'16" | 00:47'55" |
| 9 | 06'21" | 00:54'16" |
| 10 | 06'19" | 01:00'35" |
| 11 | 06'22" | 01:06'57" |
| 11.0 | 06'30" | 01:07'09" |
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