21.8 km | 02:20:14 | 06:25/km日期: 2020-04-12 13:35 - 平均心率: 118 - 卡路里: 999 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 94%
Pace: 07'18" / 05'44" / 05'51" / 05'59" / 05'54" / 05'57" / 06'04" / 05'52" / 05'43" / 05'50" / 05'52" / 10'59" / 06'05" / 05'51" / 06'00" / 05'59" / 05'21" / 05'53" / 06'23" / 06'07" / 17'19" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'29") | 1000 / 10000 |
| 11 | | 05'51" (+00'30") | 1000 / 11000 |
| 12 | | 09'56" (+04'35") | 1000 / 12000 |
| 13 | | 06'04" (+00'43") | 1000 / 13000 |
| 14 | | 05'51" (+00'30") | 1000 / 14000 |
| 15 | | 05'59" (+00'38") | 1000 / 15000 |
| 16 | | 05'58" (+00'37") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 05'52" (+00'31") | 1000 / 18000 |
| 19 | | 06'23" (+01'02") | 1000 / 19000 |
| 20 | | 06'06" (+00'45") | 1000 / 20000 |
| 21 | | 07'52" (+02'31") | 1000 / 21000 |
| 22 | | 10'53" (+05'32") | 809 / 21809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 340.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'44" | 00:13'02" |
| 3 | 05'51" | 00:18'53" |
| 4 | 05'59" | 00:24'52" |
| 5 | 05'54" | 00:30'46" |
| 6 | 05'57" | 00:36'43" |
| 7 | 06'04" | 00:42'47" |
| 8 | 05'52" | 00:48'39" |
| 9 | 05'43" | 00:54'22" |
| 10 | 05'50" | 01:00'12" |
| 11 | 05'52" | 01:06'04" |
| 12 | 10'59" | 01:17'03" |
| 13 | 06'05" | 01:23'08" |
| 14 | 05'51" | 01:28'59" |
| 15 | 06'00" | 01:34'59" |
| 16 | 05'59" | 01:40'58" |
| 17 | 05'21" | 01:46'19" |
| 18 | 05'53" | 01:52'12" |
| 19 | 06'23" | 01:58'35" |
| 20 | 06'07" | 02:04'42" |
| 21 | 17'19" | 02:22'01" |
| 21.8 | 10'52" | 02:30'49" |
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