16.0 km | 01:18:30 | 04:53/km日期: 2014-09-10 18:23 - 卡路里: 847 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'31" / 05'23" / 05'11" / 05'12" / 05'02" / 05'02" / 04'57" / 04'47" / 04'47" / 04'45" / 04'39" / 04'34" / 04'30" / 04'42" / 04'29" / 04'28" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'04") | 1001 / 1001 |
| 2 | | 05'21" (+00'55") | 1003 / 2005 |
| 3 | | 05'12" (+00'46") | 1007 / 3013 |
| 4 | | 05'10" (+00'44") | 1005 / 4018 |
| 5 | | 05'02" (+00'36") | 1005 / 5023 |
| 6 | | 05'01" (+00'35") | 1003 / 6026 |
| 7 | | 04'57" (+00'31") | 1009 / 7035 |
| 8 | | 04'47" (+00'21") | 1001 / 8037 |
| 9 | | 04'47" (+00'21") | 997 / 9034 |
| 10 | | 04'44" (+00'18") | 1006 / 10041 |
| 11 | | 04'37" (+00'11") | 1016 / 11057 |
| 12 | | 04'34" (+00'08") | 1001 / 12058 |
| 13 | | 04'30" (+00'04") | 1005 / 13064 |
| 14 | | 04'42" (+00'16") | 1000 / 14064 |
| 15 | | 04'28" (+00'02") | 1007 / 15071 |
| 16 | | 04'26" | 1008 / 16079 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'02" | 00:26'19" |
| 6 | 05'02" | 00:31'21" |
| 7 | 04'57" | 00:36'18" |
| 8 | 04'47" | 00:41'05" |
| 9 | 04'47" | 00:45'52" |
| 10 | 04'45" | 00:50'37" |
| 11 | 04'39" | 00:55'16" |
| 12 | 04'34" | 00:59'50" |
| 13 | 04'30" | 01:04'20" |
| 14 | 04'42" | 01:09'02" |
| 15 | 04'29" | 01:13'31" |
| 16 | 04'28" | 01:17'59" |
| 16.0 | 11'44" | 01:18'30" |
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