10.3 km | 00:53:40 | 05:12/km日期: 2020-04-11 11:04 - 平均心率: 182 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 04'51" / 04'56" / 05'03" / 05'18" / 05'11" / 05'16" / 05'17" / 05'16" / 05'24" / 05'08" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'32") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 06'25" (+01'34") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
150.60 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 05'03" | 00:14'50" |
| 4 | 05'18" | 00:20'08" |
| 5 | 05'11" | 00:25'19" |
| 6 | 05'16" | 00:30'35" |
| 7 | 05'17" | 00:35'52" |
| 8 | 05'16" | 00:41'08" |
| 9 | 05'24" | 00:46'32" |
| 10 | 05'08" | 00:51'40" |
| 10.3 | 06'26" | 00:53'40" |
展開計圈分析
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