14.2 km | 01:48:21 | 07:37/km日期: 2014-09-13 07:43 - 地點: 荃西青公 - 天氣: 熱 - 平均心率: 134 - 卡路里: 895 Cal - 溫度: 28°C - 濕度: 88%
Pace: 07'16" / 07'38" / 07'51" / 07'29" / 07'35" / 07'27" / 07'45" / 16'42" / 08'47" / 07'42" / 13'54" / 07'15" / 07'20" / 07'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'13") | 1000 / 1000 |
| 2 | | 07'38" (+00'36") | 1000 / 2000 |
| 3 | | 07'51" (+00'49") | 1000 / 3000 |
| 4 | | 07'28" (+00'26") | 1000 / 4000 |
| 5 | | 07'35" (+00'33") | 1000 / 5000 |
| 6 | | 07'27" (+00'25") | 1000 / 6000 |
| 7 | | 07'44" (+00'42") | 1000 / 7000 |
| 8 | | 08'29" (+01'27") | 1000 / 8000 |
| 9 | | 08'46" (+01'44") | 1000 / 9000 |
| 10 | | 07'41" (+00'39") | 1000 / 10000 |
| 11 | | 07'02" | 1000 / 11000 |
| 12 | | 07'16" (+00'14") | 1000 / 12000 |
| 13 | | 07'19" (+00'17") | 1000 / 13000 |
| 14 | | 07'12" (+00'10") | 1000 / 14000 |
| 15 | | 07'17" (+00'15") | 210 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
130.60 km 
Asics Freaks 累積 :
916.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'38" | 00:14'54" |
| 3 | 07'51" | 00:22'45" |
| 4 | 07'29" | 00:30'14" |
| 5 | 07'35" | 00:37'49" |
| 6 | 07'27" | 00:45'16" |
| 7 | 07'45" | 00:53'01" |
| 8 | 16'42" | 01:09'43" |
| 9 | 08'47" | 01:18'30" |
| 10 | 07'42" | 01:26'12" |
| 11 | 13'54" | 01:40'06" |
| 12 | 07'15" | 01:47'21" |
| 13 | 07'20" | 01:54'41" |
| 14 | 07'13" | 02:01'54" |
| 14.2 | 07'12" | 02:03'25" |
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