21.1 km | 02:23:56 | 06:48/km日期: 2014-09-13 17:54 - 總爬升: 627 m - 平均心率: 36 - 卡路里: 1616 Cal - 溫度: 33°C - 濕度: 67%
Pace: 06'34" / 06'34" / 06'08" / 06'10" / 06'54" / 06'35" / 06'32" / 06'48" / 06'49" / 06'43" / 06'48" / 07'11" / 06'50" / 06'32" / 07'38" / 06'43" / 06'42" / 06'42" / 07'18" / 06'46" / 06'44" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 7466 / 7466 |
| 2 | | 06'52" (+00'21") | 7127 / 14594 |
| 3 | | 06'52" (+00'21") | 6728 / 21322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
233.20 km 
Brooks Glycerin 11 累積 :
1317.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'08" | 00:19'16" |
| 4 | 06'10" | 00:25'26" |
| 5 | 06'54" | 00:32'20" |
| 6 | 06'35" | 00:38'55" |
| 7 | 06'32" | 00:45'27" |
| 8 | 06'48" | 00:52'15" |
| 9 | 06'49" | 00:59'04" |
| 10 | 06'43" | 01:05'47" |
| 11 | 06'48" | 01:12'35" |
| 12 | 07'11" | 01:19'46" |
| 13 | 06'50" | 01:26'36" |
| 14 | 06'32" | 01:33'08" |
| 15 | 07'38" | 01:40'46" |
| 16 | 06'43" | 01:47'29" |
| 17 | 06'42" | 01:54'11" |
| 18 | 06'42" | 02:00'53" |
| 19 | 07'18" | 02:08'11" |
| 20 | 06'46" | 02:14'57" |
| 21 | 06'44" | 02:21'41" |
| 21.1 | 19'13" | 02:23'56" |
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