30.0 km | 02:56:26 | 05:52/km日期: 2020-04-19 17:24 - 總爬升: 105 m - 卡路里: 1757 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 05'09" / 05'08" / 05'19" / 05'30" / 05'33" / 05'32" / 05'30" / 05'38" / 05'37" / 05'47" / 06'27" / 05'42" / 05'45" / 05'57" / 05'45" / 05'53" / 05'50" / 05'56" / 05'49" / 06'02" / 06'02" / 05'56" / 05'58" / 05'58" / 06'46" / 06'07" / 05'51" / 06'07" / 06'06" / 06'11" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 1001 / 1001 |
| 2 | | 05'04" | 996 / 1998 |
| 3 | | 05'21" (+00'17") | 1006 / 3004 |
| 4 | | 05'30" (+00'26") | 999 / 4003 |
| 5 | | 05'32" (+00'28") | 1001 / 5005 |
| 6 | | 05'32" (+00'28") | 1014 / 6019 |
| 7 | | 05'27" (+00'23") | 993 / 7012 |
| 8 | | 05'37" (+00'33") | 1002 / 8015 |
| 9 | | 05'38" (+00'34") | 994 / 9009 |
| 10 | | 05'46" (+00'42") | 1015 / 10025 |
| 11 | | 06'26" (+01'22") | 999 / 11024 |
| 12 | | 05'42" (+00'38") | 1003 / 12028 |
| 13 | | 05'47" (+00'43") | 1009 / 13038 |
| 14 | | 05'52" (+00'48") | 992 / 14030 |
| 15 | | 05'50" (+00'46") | 1019 / 15049 |
| 16 | | 05'48" (+00'44") | 1009 / 16059 |
| 17 | | 05'53" (+00'49") | 1002 / 17062 |
| 18 | | 05'56" (+00'52") | 1004 / 18066 |
| 19 | | 05'45" (+00'41") | 1008 / 19074 |
| 20 | | 06'02" (+00'58") | 994 / 20069 |
| 21 | | 06'04" (+01'00") | 1014 / 21084 |
| 22 | | 05'58" (+00'54") | 1018 / 22102 |
| 23 | | 05'57" (+00'53") | 994 / 23097 |
| 24 | | 05'59" (+00'55") | 1013 / 24111 |
| 25 | | 06'42" (+01'38") | 1006 / 25118 |
| 26 | | 06'03" (+00'59") | 991 / 26109 |
| 27 | | 05'54" (+00'50") | 1010 / 27119 |
| 28 | | 06'10" (+01'06") | 1026 / 28146 |
| 29 | | 06'14" (+01'10") | 1003 / 29150 |
| 30 | | 06'12" (+01'08") | 998 / 30149 |
4月累積里程 :
520.57 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - PANASONIC ELUGA U3 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'19" | 00:15'36" |
| 4 | 05'30" | 00:21'06" |
| 5 | 05'33" | 00:26'39" |
| 6 | 05'32" | 00:32'11" |
| 7 | 05'30" | 00:37'41" |
| 8 | 05'38" | 00:43'19" |
| 9 | 05'37" | 00:48'56" |
| 10 | 05'47" | 00:54'43" |
| 11 | 06'27" | 01:01'10" |
| 12 | 05'42" | 01:06'52" |
| 13 | 05'45" | 01:12'37" |
| 14 | 05'57" | 01:18'34" |
| 15 | 05'45" | 01:24'19" |
| 16 | 05'53" | 01:30'12" |
| 17 | 05'50" | 01:36'02" |
| 18 | 05'56" | 01:41'58" |
| 19 | 05'49" | 01:47'47" |
| 20 | 06'02" | 01:53'49" |
| 21 | 06'02" | 01:59'51" |
| 22 | 05'56" | 02:05'47" |
| 23 | 05'58" | 02:11'45" |
| 24 | 05'58" | 02:17'43" |
| 25 | 06'46" | 02:24'29" |
| 26 | 06'07" | 02:30'36" |
| 27 | 05'51" | 02:36'27" |
| 28 | 06'07" | 02:42'34" |
| 29 | 06'06" | 02:48'40" |
| 30 | 06'11" | 02:54'51" |
| 30.2 | 06'54" | 02:56'00" |
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