15.4 km | 01:09:35 | 04:31/km日期: 2014-09-11 18:40 - 平均心率: 156 - 卡路里: 885 Cal - 溫度: 31°C - 濕度: 63%
Pace: 04'27" / 04'31" / 04'23" / 04'31" / 04'35" / 04'32" / 04'32" / 04'37" / 04'36" / 04'33" / 04'33" / 04'34" / 04'34" / 04'34" / 04'29" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'36") | 50 / 50 |
| 2 | | 04'21" (+00'20") | 45 / 96 |
| 3 | | 04'37" (+00'36") | 46 / 143 |
| 4 | | 04'21" (+00'20") | 53 / 196 |
| 5 | | 04'20" (+00'19") | 46 / 242 |
| 6 | | 04'24" (+00'23") | 56 / 299 |
| 7 | | 04'35" (+00'34") | 58 / 357 |
| 8 | | 04'26" (+00'25") | 45 / 402 |
| 9 | | 04'28" (+00'27") | 52 / 454 |
| 10 | | 04'37" (+00'36") | 46 / 501 |
| 11 | | 04'16" (+00'15") | 54 / 556 |
| 12 | | 04'25" (+00'24") | 45 / 601 |
| 13 | | 04'19" (+00'18") | 46 / 647 |
| 14 | | 04'36" (+00'35") | 57 / 705 |
| 15 | | 04'05" (+00'04") | 40 / 746 |
| 16 | | 04'35" (+00'34") | 61 / 808 |
| 17 | | 04'25" (+00'24") | 45 / 853 |
| 18 | | 04'29" (+00'28") | 51 / 905 |
| 19 | | 04'18" (+00'17") | 46 / 951 |
| 20 | | 04'16" (+00'15") | 58 / 1010 |
| 21 | | 04'24" (+00'23") | 45 / 1055 |
| 22 | | 04'40" (+00'39") | 57 / 1112 |
| 23 | | 04'19" (+00'18") | 46 / 1158 |
| 24 | | 04'22" (+00'21") | 57 / 1216 |
| 25 | | 04'34" (+00'33") | 43 / 1259 |
| 26 | | 04'41" (+00'40") | 53 / 1312 |
| 27 | | 04'24" (+00'23") | 52 / 1365 |
| 28 | | 04'18" (+00'17") | 46 / 1412 |
| 29 | | 04'50" (+00'49") | 51 / 1463 |
| 30 | | 04'19" (+00'18") | 50 / 1514 |
| 31 | | 04'30" (+00'29") | 51 / 1565 |
| 32 | | 04'20" (+00'19") | 46 / 1611 |
| 33 | | 04'46" (+00'45") | 55 / 1667 |
| 34 | | 04'12" (+00'11") | 39 / 1707 |
| 35 | | 04'32" (+00'31") | 62 / 1769 |
| 36 | | 04'32" (+00'31") | 51 / 1821 |
| 37 | | 04'58" (+00'57") | 40 / 1861 |
| 38 | | 04'18" (+00'17") | 61 / 1923 |
| 39 | | 04'40" (+00'39") | 42 / 1966 |
| 40 | | 04'29" (+00'28") | 51 / 2018 |
| 41 | | 04'30" (+00'29") | 55 / 2073 |
| 42 | | 04'21" (+00'20") | 49 / 2123 |
| 43 | | 04'14" (+00'13") | 47 / 2170 |
| 44 | | 04'28" (+00'27") | 52 / 2222 |
| 45 | | 04'19" (+00'18") | 46 / 2268 |
| 46 | | 04'34" (+00'33") | 54 / 2323 |
| 47 | | 04'24" (+00'23") | 45 / 2368 |
| 48 | | 04'26" (+00'25") | 59 / 2428 |
| 49 | | 04'07" (+00'06") | 48 / 2477 |
| 50 | | 04'32" (+00'31") | 51 / 2528 |
| 51 | | 04'26" (+00'25") | 48 / 2577 |
| 52 | | 04'37" (+00'36") | 50 / 2627 |
| 53 | | 04'51" (+00'50") | 37 / 2665 |
| 54 | | 04'07" (+00'06") | 68 / 2733 |
| 55 | | 04'09" (+00'08") | 48 / 2781 |
| 56 | | 04'21" (+00'20") | 45 / 2827 |
| 57 | | 04'09" (+00'08") | 60 / 2887 |
| 58 | | 04'22" (+00'21") | 45 / 2933 |
| 59 | | 04'15" (+00'14") | 46 / 2980 |
| 60 | | 04'30" (+00'29") | 51 / 3032 |
| 61 | | 04'11" (+00'10") | 51 / 3083 |
| 62 | | 04'41" (+00'40") | 53 / 3137 |
| 63 | | 04'29" (+00'28") | 51 / 3188 |
| 64 | | 04'15" (+00'14") | 46 / 3235 |
| 65 | | 04'40" (+00'39") | 53 / 3289 |
| 66 | | 04'32" (+00'31") | 47 / 3336 |
| 67 | | 04'36" (+00'35") | 50 / 3387 |
| 68 | | 04'25" (+00'24") | 45 / 3432 |
| 69 | | 04'32" (+00'31") | 54 / 3487 |
| 70 | | 04'31" (+00'30") | 55 / 3543 |
| 71 | | 04'34" (+00'33") | 43 / 3587 |
| 72 | | 04'21" (+00'20") | 49 / 3636 |
| 73 | | 04'26" (+00'25") | 56 / 3692 |
| 74 | | 04'23" (+00'22") | 45 / 3738 |
| 75 | | 04'50" (+00'49") | 48 / 3786 |
| 76 | | 04'21" (+00'20") | 61 / 3847 |
| 77 | | 04'40" (+00'39") | 42 / 3890 |
| 78 | | 04'34" (+00'33") | 54 / 3945 |
| 79 | | 04'37" (+00'36") | 50 / 3995 |
| 80 | | 04'30" (+00'29") | 48 / 4043 |
| 81 | | 04'35" (+00'34") | 50 / 4094 |
| 82 | | 04'35" (+00'34") | 54 / 4148 |
| 83 | | 04'19" (+00'18") | 46 / 4194 |
| 84 | | 04'35" (+00'34") | 57 / 4252 |
| 85 | | 04'26" (+00'25") | 45 / 4297 |
| 86 | | 04'34" (+00'33") | 54 / 4352 |
| 87 | | 04'13" (+00'12") | 47 / 4399 |
| 88 | | 04'31" (+00'30") | 55 / 4455 |
| 89 | | 04'32" (+00'31") | 44 / 4499 |
| 90 | | 04'35" (+00'34") | 50 / 4550 |
| 91 | | 04'27" (+00'26") | 44 / 4594 |
| 92 | | 04'26" (+00'25") | 56 / 4651 |
| 93 | | 04'30" (+00'29") | 55 / 4706 |
| 94 | | 04'45" (+00'44") | 42 / 4748 |
| 95 | | 04'45" (+00'44") | 52 / 4801 |
| 96 | | 04'51" (+00'50") | 48 / 4849 |
| 97 | | 04'38" (+00'37") | 61 / 4910 |
| 98 | | 04'48" (+00'47") | 48 / 4958 |
| 99 | | 04'40" (+00'39") | 46 / 5005 |
| 100 | | 04'45" (+00'44") | 48 / 5054 |
| 101 | | 04'32" (+00'31") | 58 / 5112 |
| 102 | | 04'36" (+00'35") | 43 / 5156 |
| 103 | | 04'41" (+00'40") | 49 / 5206 |
| 104 | | 04'23" (+00'22") | 49 / 5255 |
| 105 | | 04'31" (+00'30") | 51 / 5306 |
| 106 | | 04'20" (+00'19") | 61 / 5368 |
| 107 | | 04'38" (+00'37") | 43 / 5411 |
| 108 | | 04'19" (+00'18") | 53 / 5465 |
| 109 | | 04'30" (+00'29") | 48 / 5513 |
| 110 | | 04'27" (+00'26") | 52 / 5565 |
| 111 | | 04'46" (+00'45") | 55 / 5621 |
| 112 | | 04'21" (+00'20") | 45 / 5667 |
| 113 | | 04'36" (+00'35") | 54 / 5721 |
| 114 | | 04'38" (+00'37") | 43 / 5765 |
| 115 | | 04'29" (+00'28") | 51 / 5817 |
| 116 | | 04'15" (+00'14") | 46 / 5863 |
| 117 | | 04'42" (+00'41") | 53 / 5916 |
| 118 | | 04'26" (+00'25") | 45 / 5962 |
| 119 | | 04'32" (+00'31") | 58 / 6020 |
| 120 | | 04'13" (+00'12") | 47 / 6068 |
| 121 | | 04'20" (+00'19") | 57 / 6125 |
| 122 | | 04'35" (+00'34") | 43 / 6169 |
| 123 | | 04'39" (+00'38") | 53 / 6222 |
| 124 | | 04'31" (+00'30") | 51 / 6274 |
| 125 | | 04'26" (+00'25") | 44 / 6319 |
| 126 | | 04'36" (+00'35") | 54 / 6373 |
| 127 | | 04'46" (+00'45") | 41 / 6415 |
| 128 | | 04'37" (+00'36") | 57 / 6473 |
| 129 | | 04'22" (+00'21") | 53 / 6526 |
| 130 | | 04'40" (+00'39") | 56 / 6583 |
| 131 | | 04'27" (+00'26") | 44 / 6628 |
| 132 | | 04'41" (+00'40") | 46 / 6674 |
| 133 | | 04'27" (+00'26") | 52 / 6727 |
| 134 | | 04'44" (+00'43") | 52 / 6779 |
| 135 | | 04'29" (+00'28") | 51 / 6831 |
| 136 | | 04'43" (+00'42") | 45 / 6877 |
| 137 | | 04'23" (+00'22") | 53 / 6930 |
| 138 | | 04'42" (+00'41") | 56 / 6987 |
| 139 | | 04'17" (+00'16") | 46 / 7034 |
| 140 | | 04'38" (+00'37") | 50 / 7084 |
| 141 | | 04'42" (+00'41") | 46 / 7130 |
| 142 | | 04'40" (+00'39") | 49 / 7180 |
| 143 | | 04'31" (+00'30") | 55 / 7235 |
| 144 | | 04'19" (+00'18") | 46 / 7281 |
| 145 | | 04'47" (+00'46") | 52 / 7334 |
| 146 | | 04'37" (+00'36") | 54 / 7388 |
| 147 | | 04'47" (+00'46") | 41 / 7429 |
| 148 | | 04'15" (+00'14") | 62 / 7492 |
| 149 | | 04'54" (+00'53") | 40 / 7533 |
| 150 | | 04'35" (+00'34") | 50 / 7584 |
| 151 | | 04'39" (+00'38") | 57 / 7641 |
| 152 | | 04'33" (+00'32") | 51 / 7692 |
| 153 | | 04'56" (+00'55") | 53 / 7746 |
| 154 | | 04'31" (+00'30") | 44 / 7790 |
| 155 | | 04'43" (+00'42") | 49 / 7840 |
| 156 | | 04'36" (+00'35") | 54 / 7894 |
| 157 | | 04'39" (+00'38") | 42 / 7937 |
| 158 | | 04'24" (+00'23") | 60 / 7997 |
| 159 | | 04'48" (+00'47") | 41 / 8039 |
| 160 | | 04'30" (+00'29") | 55 / 8094 |
| 161 | | 04'44" (+00'43") | 49 / 8144 |
| 162 | | 04'44" (+00'43") | 56 / 8200 |
| 163 | | 04'21" (+00'20") | 45 / 8246 |
| 164 | | 04'45" (+00'44") | 48 / 8295 |
| 165 | | 04'37" (+00'36") | 53 / 8349 |
| 166 | | 04'45" (+00'44") | 42 / 8391 |
| 167 | | 04'37" (+00'36") | 54 / 8445 |
| 168 | | 04'38" (+00'37") | 57 / 8502 |
| 169 | | 04'11" (+00'10") | 47 / 8550 |
| 170 | | 04'42" (+00'41") | 49 / 8600 |
| 171 | | 04'16" (+00'15") | 46 / 8646 |
| 172 | | 04'50" (+00'49") | 55 / 8702 |
| 173 | | 04'30" (+00'29") | 51 / 8753 |
| 174 | | 04'40" (+00'39") | 46 / 8800 |
| 175 | | 04'21" (+00'20") | 53 / 8853 |
| 176 | | 05'01" (+01'00") | 36 / 8890 |
| 177 | | 04'13" (+00'12") | 67 / 8957 |
| 178 | | 04'45" (+00'44") | 48 / 9006 |
| 179 | | 04'23" (+00'22") | 45 / 9051 |
| 180 | | 04'27" (+00'26") | 59 / 9111 |
| 181 | | 04'31" (+00'30") | 44 / 9155 |
| 182 | | 04'28" (+00'27") | 44 / 9200 |
| 183 | | 04'30" (+00'29") | 55 / 9256 |
| 184 | | 04'33" (+00'32") | 47 / 9303 |
| 185 | | 04'41" (+00'40") | 49 / 9353 |
| 186 | | 04'25" (+00'24") | 60 / 9413 |
| 187 | | 04'39" (+00'38") | 42 / 9456 |
| 188 | | 04'26" (+00'25") | 52 / 9508 |
| 189 | | 04'46" (+00'45") | 52 / 9561 |
| 190 | | 04'17" (+00'16") | 50 / 9611 |
| 191 | | 04'42" (+00'41") | 49 / 9661 |
| 192 | | 04'26" (+00'25") | 44 / 9706 |
| 193 | | 04'49" (+00'48") | 51 / 9758 |
| 194 | | 04'27" (+00'26") | 59 / 9817 |
| 195 | | 04'37" (+00'36") | 43 / 9861 |
| 196 | | 04'37" (+00'36") | 53 / 9915 |
| 197 | | 04'32" (+00'31") | 51 / 9966 |
| 198 | | 04'39" (+00'38") | 46 / 10013 |
| 199 | | 04'29" (+00'28") | 44 / 10057 |
| 200 | | 04'27" (+00'26") | 56 / 10113 |
| 201 | | 04'28" (+00'27") | 55 / 10169 |
| 202 | | 04'56" (+00'55") | 43 / 10213 |
| 203 | | 04'25" (+00'24") | 52 / 10266 |
| 204 | | 04'44" (+00'43") | 52 / 10318 |
| 205 | | 04'23" (+00'22") | 45 / 10364 |
| 206 | | 04'40" (+00'39") | 53 / 10417 |
| 207 | | 04'28" (+00'27") | 59 / 10477 |
| 208 | | 04'48" (+00'47") | 41 / 10519 |
| 209 | | 04'21" (+00'20") | 53 / 10572 |
| 210 | | 04'40" (+00'39") | 46 / 10618 |
| 211 | | 04'26" (+00'25") | 60 / 10678 |
| 212 | | 04'45" (+00'44") | 42 / 10720 |
| 213 | | 04'17" (+00'16") | 54 / 10775 |
| 214 | | 04'46" (+00'45") | 41 / 10817 |
| 215 | | 04'18" (+00'17") | 58 / 10875 |
| 216 | | 04'40" (+00'39") | 57 / 10932 |
| 217 | | 04'31" (+00'30") | 44 / 10976 |
| 218 | | 04'30" (+00'29") | 44 / 11021 |
| 219 | | 04'19" (+00'18") | 57 / 11078 |
| 220 | | 04'33" (+00'32") | 43 / 11122 |
| 221 | | 04'31" (+00'30") | 58 / 11181 |
| 222 | | 04'34" (+00'33") | 43 / 11225 |
| 223 | | 04'25" (+00'24") | 52 / 11278 |
| 224 | | 04'14" (+00'13") | 47 / 11325 |
| 225 | | 04'31" (+00'30") | 55 / 11380 |
| 226 | | 04'32" (+00'31") | 58 / 11439 |
| 227 | | 04'49" (+00'48") | 41 / 11480 |
| 228 | | 04'27" (+00'26") | 52 / 11533 |
| 229 | | 04'45" (+00'44") | 45 / 11578 |
| 230 | | 04'38" (+00'37") | 57 / 11636 |
| 231 | | 04'40" (+00'39") | 49 / 11686 |
| 232 | | 04'41" (+00'40") | 56 / 11743 |
| 233 | | 04'50" (+00'49") | 41 / 11784 |
| 234 | | 04'37" (+00'36") | 54 / 11838 |
| 235 | | 04'25" (+00'24") | 45 / 11883 |
| 236 | | 04'43" (+00'42") | 56 / 11940 |
| 237 | | 04'31" (+00'30") | 51 / 11991 |
| 238 | | 04'55" (+00'54") | 50 / 12042 |
| 239 | | 04'29" (+00'28") | 44 / 12087 |
| 240 | | 04'40" (+00'39") | 53 / 12140 |
| 241 | | 04'22" (+00'21") | 45 / 12186 |
| 242 | | 04'54" (+00'53") | 54 / 12240 |
| 243 | | 04'27" (+00'26") | 52 / 12292 |
| 244 | | 04'37" (+00'36") | 46 / 12339 |
| 245 | | 04'24" (+00'23") | 52 / 12392 |
| 246 | | 04'30" (+00'29") | 47 / 12440 |
| 247 | | 04'33" (+00'32") | 51 / 12491 |
| 248 | | 04'37" (+00'36") | 53 / 12545 |
| 249 | | 04'48" (+00'47") | 55 / 12601 |
| 250 | | 04'09" (+00'08") | 48 / 12649 |
| 251 | | 04'33" (+00'32") | 54 / 12704 |
| 252 | | 04'36" (+00'35") | 43 / 12747 |
| 253 | | 04'45" (+00'44") | 49 / 12796 |
| 254 | | 04'20" (+00'19") | 49 / 12846 |
| 255 | | 04'44" (+00'43") | 52 / 12899 |
| 256 | | 04'28" (+00'27") | 52 / 12951 |
| 257 | | 04'50" (+00'49") | 41 / 12992 |
| 258 | | 04'12" (+00'11") | 63 / 13056 |
| 259 | | 04'32" (+00'31") | 44 / 13100 |
| 260 | | 04'30" (+00'29") | 51 / 13152 |
| 261 | | 04'35" (+00'34") | 47 / 13199 |
| 262 | | 04'27" (+00'26") | 52 / 13251 |
| 263 | | 04'33" (+00'32") | 58 / 13310 |
| 264 | | 04'28" (+00'27") | 44 / 13355 |
| 265 | | 04'22" (+00'21") | 57 / 13412 |
| 266 | | 04'19" (+00'18") | 46 / 13458 |
| 267 | | 04'44" (+00'43") | 49 / 13507 |
| 268 | | 04'52" (+00'51") | 54 / 13562 |
| 269 | | 04'30" (+00'29") | 44 / 13606 |
| 270 | | 04'47" (+00'46") | 52 / 13658 |
| 271 | | 04'34" (+00'33") | 51 / 13709 |
| 272 | | 04'53" (+00'52") | 54 / 13764 |
| 273 | | 04'28" (+00'27") | 37 / 13801 |
| 274 | | 04'32" (+00'31") | 62 / 13863 |
| 275 | | 04'19" (+00'18") | 46 / 13910 |
| 276 | | 04'51" (+00'50") | 48 / 13958 |
| 277 | | 04'36" (+00'35") | 57 / 14015 |
| 278 | | 04'31" (+00'30") | 51 / 14067 |
| 279 | | 04'37" (+00'36") | 46 / 14114 |
| 280 | | 04'27" (+00'26") | 56 / 14170 |
| 281 | | 04'34" (+00'33") | 43 / 14214 |
| 282 | | 04'28" (+00'27") | 52 / 14266 |
| 283 | | 04'40" (+00'39") | 57 / 14323 |
| 284 | | 04'18" (+00'17") | 46 / 14369 |
| 285 | | 04'34" (+00'33") | 54 / 14424 |
| 286 | | 04'11" (+00'10") | 47 / 14472 |
| 287 | | 04'58" (+00'57") | 46 / 14519 |
| 288 | | 04'14" (+00'13") | 51 / 14570 |
| 289 | | 04'40" (+00'39") | 53 / 14623 |
| 290 | | 04'16" (+00'15") | 46 / 14670 |
| 291 | | 04'32" (+00'31") | 51 / 14721 |
| 292 | | 04'01" | 49 / 14771 |
| 293 | | 04'26" (+00'25") | 45 / 14816 |
| 294 | | 04'15" (+00'14") | 58 / 14875 |
| 295 | | 04'38" (+00'37") | 46 / 14922 |
| 296 | | 04'31" (+00'30") | 51 / 14973 |
| 297 | | 04'14" (+00'13") | 47 / 15020 |
| 298 | | 04'14" (+00'13") | 58 / 15079 |
| 299 | | 04'13" (+00'12") | 47 / 15126 |
| 300 | | 04'19" (+00'18") | 46 / 15173 |
| 301 | | 04'11" (+00'10") | 51 / 15224 |
| 302 | | 04'21" (+00'20") | 57 / 15282 |
| 303 | | 04'07" (+00'06") | 48 / 15330 |
| 304 | | 04'42" (+00'41") | 38 / 15369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 184.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'31" | 00:08'58" |
| 3 | 04'23" | 00:13'21" |
| 4 | 04'31" | 00:17'52" |
| 5 | 04'35" | 00:22'27" |
| 6 | 04'32" | 00:26'59" |
| 7 | 04'32" | 00:31'31" |
| 8 | 04'37" | 00:36'08" |
| 9 | 04'36" | 00:40'44" |
| 10 | 04'33" | 00:45'17" |
| 11 | 04'33" | 00:49'50" |
| 12 | 04'34" | 00:54'24" |
| 13 | 04'34" | 00:58'58" |
| 14 | 04'34" | 01:03'32" |
| 15 | 04'29" | 01:08'01" |
| 15.4 | 04'14" | 01:09'35" |
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