|  8.3 km | 00:40:25 | 04:50/km日期: 2014-09-13 07:21 - 平均心率: 153 - 卡路里: 587 Cal - 溫度: 28°C - 濕度: 69% Pace: 04'55" / 04'50" / 04'54" / 04'49" / 04'43" / 04'39" / 04'53" / 04'54" / 05'12" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+01'48") | 20 / 20 | | 2 | | 04'56" (+01'10") | 57 / 78 | | 3 | | 04'57" (+01'11") | 46 / 125 | | 4 | | 04'58" (+01'12") | 53 / 178 | | 5 | | 05'02" (+01'16") | 43 / 221 |
| 6 | | 04'54" (+01'08") | 54 / 276 | | 7 | | 05'10" (+01'24") | 48 / 324 | | 8 | | 05'08" (+01'22") | 45 / 369 | | 9 | | 04'51" (+01'05") | 58 / 428 | | 10 | | 04'51" (+01'05") | 48 / 476 | | 11 | | 04'55" (+01'09") | 47 / 523 | | 12 | | 04'47" (+01'01") | 55 / 579 | | 13 | | 04'54" (+01'08") | 50 / 630 | | 14 | | 04'48" (+01'02") | 41 / 671 | | 15 | | 04'51" (+01'05") | 54 / 726 | | 16 | | 04'46" (+01'00") | 48 / 775 | | 17 | | 04'48" (+01'02") | 55 / 831 | | 18 | | 04'49" (+01'03") | 51 / 882 | | 19 | | 04'48" (+01'02") | 41 / 924 | | 20 | | 04'47" (+01'01") | 52 / 976 | | 21 | | 04'54" (+01'08") | 51 / 1027 | | 22 | | 04'51" (+01'05") | 51 / 1078 | | 23 | | 04'52" (+01'06") | 47 / 1126 | | 24 | | 04'58" (+01'12") | 53 / 1180 | | 25 | | 04'41" (+00'55") | 56 / 1237 | | 26 | | 04'45" (+00'59") | 48 / 1286 | | 27 | | 04'51" (+01'05") | 51 / 1337 | | 28 | | 04'44" (+00'58") | 45 / 1383 | | 29 | | 04'53" (+01'07") | 47 / 1431 | | 30 | | 04'48" (+01'02") | 48 / 1479 | | 31 | | 04'45" (+00'59") | 56 / 1535 | | 32 | | 04'50" (+01'04") | 51 / 1587 | | 33 | | 04'45" (+00'59") | 52 / 1639 | | 34 | | 04'55" (+01'09") | 54 / 1693 | | 35 | | 04'48" (+01'02") | 38 / 1732 | | 36 | | 04'46" (+01'00") | 55 / 1787 | | 37 | | 04'41" (+00'55") | 46 / 1833 | | 38 | | 04'58" (+01'12") | 53 / 1887 | | 39 | | 04'54" (+01'08") | 54 / 1941 | | 40 | | 04'45" (+00'59") | 52 / 1994 | | 41 | | 04'36" (+00'50") | 43 / 2037 | | 42 | | 05'01" (+01'15") | 49 / 2087 | | 43 | | 04'58" (+01'12") | 46 / 2134 | | 44 | | 04'45" (+00'59") | 49 / 2183 | | 45 | | 04'48" (+01'02") | 52 / 2235 | | 46 | | 04'43" (+00'57") | 60 / 2295 | | 47 | | 04'36" (+00'50") | 43 / 2339 | | 48 | | 04'44" (+00'58") | 52 / 2391 | | 49 | | 04'40" (+00'54") | 53 / 2445 | | 50 | | 04'45" (+00'59") | 49 / 2494 | | 51 | | 04'58" (+01'12") | 50 / 2544 | | 52 | | 05'34" (+01'48") | 44 / 2589 | | 53 | | 05'19" (+01'33") | 50 / 2639 | | 54 | | 04'43" (+00'57") | 45 / 2685 | | 55 | | 04'49" (+01'03") | 58 / 2744 | | 56 | | 04'50" (+01'04") | 48 / 2792 | | 57 | | 05'06" (+01'20") | 48 / 2841 | | 58 | | 05'12" (+01'26") | 51 / 2892 | | 59 | | 05'01" (+01'15") | 43 / 2935 | | 60 | | 04'51" (+01'05") | 54 / 2990 | | 61 | | 04'43" (+00'57") | 52 / 3043 | | 62 | | 04'53" (+01'07") | 54 / 3098 | | 63 | | 04'55" (+01'09") | 47 / 3145 | | 64 | | 04'41" (+00'55") | 53 / 3198 | | 65 | | 04'49" (+01'03") | 44 / 3243 | | 66 | | 04'52" (+01'06") | 47 / 3291 | | 67 | | 04'48" (+01'02") | 55 / 3347 | | 68 | | 04'56" (+01'10") | 50 / 3397 | | 69 | | 04'53" (+01'07") | 54 / 3452 | | 70 | | 04'49" (+01'03") | 51 / 3503 | | 71 | | 04'48" (+01'02") | 38 / 3542 | | 72 | | 04'53" (+01'07") | 54 / 3596 | | 73 | | 04'46" (+01'00") | 45 / 3642 | | 74 | | 04'41" (+00'55") | 60 / 3702 | | 75 | | 04'51" (+01'05") | 48 / 3750 | | 76 | | 04'40" (+00'54") | 42 / 3793 | | 77 | | 04'42" (+00'56") | 53 / 3846 | | 78 | | 04'48" (+01'02") | 52 / 3898 | | 79 | | 04'44" (+00'58") | 45 / 3944 | | 80 | | 04'45" (+00'59") | 59 / 4003 | | 81 | | 04'40" (+00'54") | 46 / 4050 | | 82 | | 04'47" (+01'01") | 52 / 4102 | | 83 | | 04'39" (+00'53") | 42 / 4145 | | 84 | | 04'43" (+00'57") | 60 / 4205 | | 85 | | 04'49" (+01'03") | 51 / 4257 | | 86 | | 04'38" (+00'52") | 46 / 4304 | | 87 | | 04'42" (+00'56") | 46 / 4350 | | 88 | | 04'48" (+01'02") | 55 / 4405 | | 89 | | 04'45" (+00'59") | 56 / 4461 | | 90 | | 04'44" (+00'58") | 38 / 4500 | | 91 | | 04'45" (+00'59") | 56 / 4556 | | 92 | | 04'51" (+01'05") | 47 / 4604 | | 93 | | 04'38" (+00'52") | 53 / 4658 | | 94 | | 04'35" (+00'49") | 47 / 4705 | | 95 | | 04'42" (+00'56") | 49 / 4754 | | 96 | | 04'35" (+00'49") | 54 / 4809 | | 97 | | 04'38" (+00'52") | 53 / 4863 | | 98 | | 04'40" (+00'54") | 46 / 4909 | | 99 | | 04'37" (+00'51") | 50 / 4959 | | 100 | | 04'37" (+00'51") | 54 / 5014 | | 101 | | 04'40" (+00'54") | 46 / 5060 | | 102 | | 04'37" (+00'51") | 50 / 5110 | | 103 | | 04'37" (+00'51") | 53 / 5164 | | 104 | | 04'49" (+01'03") | 48 / 5213 | | 105 | | 04'48" (+01'02") | 48 / 5261 | | 106 | | 04'45" (+00'59") | 45 / 5307 | | 107 | | 04'41" (+00'55") | 60 / 5367 | | 108 | | 04'41" (+00'55") | 46 / 5413 | | 109 | | 04'46" (+01'00") | 48 / 5462 | | 110 | | 04'42" (+00'56") | 49 / 5512 | | 111 | | 04'34" (+00'48") | 54 / 5566 | | 112 | | 04'32" (+00'46") | 47 / 5614 | | 113 | | 04'41" (+00'55") | 49 / 5664 | | 114 | | 04'37" (+00'51") | 50 / 5714 | | 115 | | 04'38" (+00'52") | 43 / 5757 | | 116 | | 04'44" (+00'58") | 52 / 5810 | | 117 | | 04'40" (+00'54") | 60 / 5871 | | 118 | | 04'43" (+00'57") | 38 / 5909 | | 119 | | 04'32" (+00'46") | 55 / 5964 | | 120 | | 04'40" (+00'54") | 53 / 6018 | | 121 | | 04'40" (+00'54") | 46 / 6064 | | 122 | | 04'37" (+00'51") | 50 / 6115 | | 123 | | 04'34" (+00'48") | 54 / 6169 | | 124 | | 04'32" (+00'46") | 47 / 6217 | | 125 | | 04'37" (+00'51") | 50 / 6267 | | 126 | | 04'28" (+00'42") | 52 / 6320 | | 127 | | 04'35" (+00'49") | 50 / 6370 | | 128 | | 04'42" (+00'56") | 45 / 6416 | | 129 | | 05'28" (+01'42") | 57 / 6474 | | 130 | | 05'02" (+01'16") | 46 / 6521 | | 131 | | 05'42" (+01'56") | 43 / 6564 | | 132 | | 04'58" (+01'12") | 53 / 6618 | | 133 | | 04'12" (+00'26") | 47 / 6665 | | 134 | | 04'51" (+01'05") | 58 / 6724 | | 135 | | 07'09" (+03'23") | 44 / 6768 | | 136 | | 03'46" | 52 / 6821 | | 137 | | 04'57" (+01'11") | 50 / 6871 | | 138 | | 05'09" (+01'23") | 51 / 6923 | | 139 | | 04'56" (+01'10") | 40 / 6964 | | 140 | | 04'53" (+01'07") | 58 / 7022 | | 141 | | 04'57" (+01'11") | 53 / 7075 | | 142 | | 09'40" (+05'54") | 49 / 7125 | | 143 | | 04'39" (+00'53") | 39 / 7165 | | 144 | | 04'30" (+00'44") | 59 / 7224 | | 145 | | 04'40" (+00'54") | 57 / 7281 | | 146 | | 04'43" (+00'57") | 49 / 7330 | | 147 | | 04'36" (+00'50") | 43 / 7374 | | 148 | | 04'37" (+00'51") | 57 / 7431 | | 149 | | 04'39" (+00'53") | 50 / 7481 | | 150 | | 04'34" (+00'48") | 43 / 7525 | | 151 | | 04'36" (+00'50") | 50 / 7576 | | 152 | | 04'36" (+00'50") | 54 / 7630 | | 153 | | 04'41" (+00'55") | 42 / 7673 | | 154 | | 04'22" (+00'36") | 53 / 7726 | | 155 | | 04'30" (+00'44") | 55 / 7781 | | 156 | | 04'25" (+00'39") | 48 / 7830 | | 157 | | 04'37" (+00'51") | 54 / 7884 | | 158 | | 04'38" (+00'52") | 46 / 7931 | | 159 | | 04'55" (+01'09") | 47 / 7979 | | 160 | | 05'19" (+01'33") | 59 / 8038 | | 161 | | 04'58" (+01'12") | 46 / 8085 | | 162 | | 04'42" (+00'56") | 46 / 8131 | | 163 | | 04'26" (+00'40") | 48 / 8180 | | 164 | | 04'48" (+01'02") | 58 / 8239 | | 165 | | 04'36" (+00'50") | 43 / 8282 | | 166 | | 04'29" (+00'43") | 52 / 8334 | | 167 | | 04'24" (+00'38") | 49 / 8383 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 184.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'50" | 00:09'45" | | 3 | 04'54" | 00:14'39" | | 4 | 04'49" | 00:19'28" | | 5 | 04'43" | 00:24'11" | | 6 | 04'39" | 00:28'50" | | 7 | 04'53" | 00:33'43" | | 8 | 04'54" | 00:38'37" | | 8.3 | 05'12" | 00:40'25" |
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