28.5 km | 03:25:02 | 07:11/km日期: 2012-11-26 06:01 - 卡路里: 1926 Cal - 溫度: 22°C - 濕度: 83%
Pace: 02'35" / 02'43" / 03'25" / 02'54" / 03'21" / 02'42" / 02'49" / 04'14" / 03'36" / 02'54" / 03'28" / 03'08" / 05'09" / 04'41" / 04'13" / 105'27" / 01'53" / 03'04" / 01'59" / 01'58" / 01'08" / 01'46" / 01'39" / 03'09" / 14'33" / 02'25" / 01'24" / 01'30" / 21'08" /
11月累積里程 : 121.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 02'43" | 00:05'18" |
| 3 | 03'25" | 00:08'43" |
| 4 | 02'54" | 00:11'37" |
| 5 | 03'21" | 00:14'58" |
| 6 | 02'42" | 00:17'40" |
| 7 | 02'49" | 00:20'29" |
| 8 | 04'14" | 00:24'43" |
| 9 | 03'36" | 00:28'19" |
| 10 | 02'54" | 00:31'13" |
| 11 | 03'28" | 00:34'41" |
| 12 | 03'08" | 00:37'49" |
| 13 | 05'09" | 00:42'58" |
| 14 | 04'41" | 00:47'39" |
| 15 | 04'13" | 00:51'52" |
| 16 | 105'27" | 02:37'19" |
| 17 | 01'53" | 02:39'12" |
| 18 | 03'04" | 02:42'16" |
| 19 | 01'59" | 02:44'15" |
| 20 | 01'58" | 02:46'13" |
| 21 | 01'08" | 02:47'21" |
| 22 | 01'46" | 02:49'07" |
| 23 | 01'39" | 02:50'46" |
| 24 | 03'09" | 02:53'55" |
| 25 | 14'33" | 03:08'28" |
| 26 | 02'25" | 03:10'53" |
| 27 | 01'24" | 03:12'17" |
| 28 | 01'30" | 03:13'47" |
| 28.5 | 21'08" | 03:25'02" |
留言 
