32.2 km | 04:17:49 | 08:00/km日期: 2013-02-17 07:02 - 總爬升: 674 m - 地點: 雙溪櫻花馬試跑 - 天氣: 晴天 - 卡路里: 1795 Cal - 溫度: 18°C - 濕度: 93%
Pace: 04'31" / 07'24" / 07'53" / 07'55" / 08'08" / 07'48" / 07'59" / 08'14" / 07'31" / 07'47" / 07'42" / 08'25" / 10'00" / 10'24" / 10'50" / 09'19" / 09'34" / 10'36" / 08'46" / 09'11" / 07'33" / 07'36" / 06'58" / 09'28" / 06'44" / 05'56" / 07'08" / 07'48" / 04'45" / 07'44" / 06'00" / 08'31" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 2113 / 2113 |
2 | | 07'57" (+01'55") | 2101 / 4215 |
3 | | 07'59" (+01'57") | 2109 / 6324 |
4 | | 07'54" (+01'52") | 2105 / 8430 |
5 | | 07'47" (+01'45") | 2100 / 10530 |
6 | | 08'32" (+02'30") | 2115 / 12646 |
7 | | 10'45" (+04'43") | 2116 / 14762 |
8 | | 09'29" (+03'27") | 2114 / 16876 |
9 | | 09'37" (+03'35") | 2104 / 18981 |
10 | | 08'18" (+02'16") | 2119 / 21101 |
11 | | 07'34" (+01'32") | 2106 / 23207 |
12 | | 07'33" (+01'31") | 2116 / 25323 |
13 | | 06'43" (+00'41") | 2110 / 27434 |
14 | | 06'38" (+00'36") | 2117 / 29552 |
15 | | 07'16" (+01'14") | 2109 / 31662 |
2月累積里程 : 102.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 07'24" | 00:11'55" |
3 | 07'53" | 00:19'48" |
4 | 07'55" | 00:27'43" |
5 | 08'08" | 00:35'51" |
6 | 07'48" | 00:43'39" |
7 | 07'59" | 00:51'38" |
8 | 08'14" | 00:59'52" |
9 | 07'31" | 01:07'23" |
10 | 07'47" | 01:15'10" |
11 | 07'42" | 01:22'52" |
12 | 08'25" | 01:31'17" |
13 | 10'00" | 01:41'17" |
14 | 10'24" | 01:51'41" |
15 | 10'50" | 02:02'31" |
16 | 09'19" | 02:11'50" |
17 | 09'34" | 02:21'24" |
18 | 10'36" | 02:32'00" |
19 | 08'46" | 02:40'46" |
20 | 09'11" | 02:49'57" |
21 | 07'33" | 02:57'30" |
22 | 07'36" | 03:05'06" |
23 | 06'58" | 03:12'04" |
24 | 09'28" | 03:21'32" |
25 | 06'44" | 03:28'16" |
26 | 05'56" | 03:34'12" |
27 | 07'08" | 03:41'20" |
28 | 07'48" | 03:49'08" |
29 | 04'45" | 03:53'53" |
30 | 07'44" | 04:01'37" |
31 | 06'00" | 04:07'37" |
32 | 08'31" | 04:16'08" |
32.2 | 10'30" | 04:17'49" |