11.0 km | 01:15:16 | 06:50/km日期: 2020-04-24 21:40 - 卡路里: 692 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 70%
Pace: 06'45" / 05'10" / 05'19" / 07'15" / 06'30" / 04'54" / 06'46" / 07'54" / 08'12" / 09'33" / 06'52" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 07'14" (+02'21") | 1000 / 4000 |
| 5 | | 06'30" (+01'37") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 06'45" (+01'52") | 1000 / 7000 |
| 8 | | 07'54" (+03'01") | 1000 / 8000 |
| 9 | | 08'11" (+03'18") | 1000 / 9000 |
| 10 | | 09'33" (+04'40") | 1000 / 10000 |
| 11 | | 06'51" (+01'58") | 1000 / 11000 |
| 12 | | 15'00" (+10'07") | 7 / 11007 |
4月累積里程 : 400.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'10" | 00:11'55" |
| 3 | 05'19" | 00:17'14" |
| 4 | 07'15" | 00:24'29" |
| 5 | 06'30" | 00:30'59" |
| 6 | 04'54" | 00:35'53" |
| 7 | 06'46" | 00:42'39" |
| 8 | 07'54" | 00:50'33" |
| 9 | 08'12" | 00:58'45" |
| 10 | 09'33" | 01:08'18" |
| 11 | 06'52" | 01:15'10" |
| 11.0 | 14'02" | 01:15'16" |
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