12.4 km | 01:15:41 | 06:06/km日期: 2020-04-14 19:13 - 平均心率: 178 - 卡路里: 795 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 53%
Pace: 05'51" / 05'01" / 04'52" / 04'56" / 06'38" / 04'58" / 05'10" / 06'54" / 07'29" / 07'29" / 06'58" / 07'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'40") | 1000 / 1000 |
| 2 | | 05'01" (+00'50") | 1000 / 2000 |
| 3 | | 04'52" (+00'41") | 446 / 2446 |
| 4 | | 04'50" (+00'39") | 414 / 2861 |
| 5 | | 04'51" (+00'40") | 416 / 3277 |
| 6 | | 05'02" (+00'51") | 414 / 3691 |
| 7 | | 04'55" (+00'44") | 422 / 4114 |
| 8 | | 17'51" (+13'40") | 127 / 4241 |
| 9 | | 05'02" (+00'51") | 307 / 4549 |
| 10 | | 04'59" (+00'48") | 413 / 4962 |
| 11 | | 04'57" (+00'46") | 412 / 5375 |
| 12 | | 04'59" (+00'48") | 414 / 5789 |
| 13 | | 05'03" (+00'52") | 415 / 6205 |
| 14 | | 04'55" (+00'44") | 423 / 6629 |
| 15 | | 05'24" (+01'13") | 409 / 7038 |
| 16 | | 05'22" (+01'11") | 852 / 7891 |
| 17 | | 07'56" (+03'45") | 514 / 8405 |
| 18 | | 21'45" (+17'34") | 78 / 8484 |
| 19 | | 04'29" (+00'18") | 405 / 8889 |
| 20 | | 21'09" (+16'58") | 87 / 8976 |
| 21 | | 04'26" (+00'15") | 407 / 9384 |
| 22 | | 23'18" (+19'07") | 78 / 9462 |
| 23 | | 04'24" (+00'13") | 408 / 9871 |
| 24 | | 33'56" (+29'45") | 53 / 9925 |
| 25 | | 04'25" (+00'14") | 402 / 10327 |
| 26 | | 21'44" (+17'33") | 81 / 10409 |
| 27 | | 04'14" (+00'03") | 411 / 10820 |
| 28 | | 18'58" (+14'47") | 83 / 10904 |
| 29 | | 04'11" | 418 / 11323 |
| 30 | | 19'38" (+15'27") | 105 / 11428 |
| 31 | | 06'13" (+02'02") | 961 / 12389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
28.38 km 
Nike Zoom Pegasus Turbo2 HKNE 累積 :
686.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'01" | 00:10'52" |
| 3 | 04'52" | 00:15'44" |
| 4 | 04'56" | 00:20'40" |
| 5 | 06'38" | 00:27'18" |
| 6 | 04'58" | 00:32'16" |
| 7 | 05'10" | 00:37'26" |
| 8 | 06'54" | 00:44'20" |
| 9 | 07'29" | 00:51'49" |
| 10 | 07'29" | 00:59'18" |
| 11 | 06'58" | 01:06'16" |
| 12 | 07'05" | 01:13'21" |
| 12.4 | 06'01" | 01:15'42" |
展開計圈分析
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