18.6 km | 01:35:17 | 05:07/km日期: 2012-03-21 19:36 - 卡路里: 1339 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'25" / 04'48" / 04'31" / 05'00" / 05'18" / 05'22" / 05'10" / 05'03" / 05'01" / 04'49" / 04'58" / 04'55" / 04'51" / 04'39" / 04'25" / 04'23" / 05'08" / 07'23" / 06'51" /
3月累積里程 : 456.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'48" | 00:10'13" |
3 | 04'31" | 00:14'44" |
4 | 05'00" | 00:19'44" |
5 | 05'18" | 00:25'02" |
6 | 05'22" | 00:30'24" |
7 | 05'10" | 00:35'34" |
8 | 05'03" | 00:40'37" |
9 | 05'01" | 00:45'38" |
10 | 04'49" | 00:50'27" |
11 | 04'58" | 00:55'25" |
12 | 04'55" | 01:00'20" |
13 | 04'51" | 01:05'11" |
14 | 04'39" | 01:09'50" |
15 | 04'25" | 01:14'15" |
16 | 04'23" | 01:18'38" |
17 | 05'08" | 01:23'46" |
18 | 07'23" | 01:31'09" |
18.6 | 06'50" | 01:35'17" |