11.1 km | 01:06:20 | 05:59/km日期: 2014-09-14 09:02 - 卡路里: 578 Cal
Pace: 05'48" / 05'42" / 05'49" / 05'59" / 06'06" / 06'09" / 05'51" / 06'00" / 06'11" / 06'11" / 06'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'02") | 1017 / 1017 |
| 2 | | 05'43" | 1001 / 2019 |
| 3 | | 05'47" (+00'04") | 1008 / 3028 |
| 4 | | 05'59" (+00'16") | 1005 / 4033 |
| 5 | | 06'07" (+00'24") | 1008 / 5041 |
| 6 | | 06'08" (+00'25") | 1012 / 6053 |
| 7 | | 05'51" (+00'08") | 1009 / 7063 |
| 8 | | 06'00" (+00'17") | 1011 / 8074 |
| 9 | | 06'10" (+00'27") | 996 / 9071 |
| 10 | | 06'11" (+00'28") | 1012 / 10083 |
9月累積里程 :
124.72 km 
MIZUNO J1GC143862 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'49" | 00:17'19" |
| 4 | 05'59" | 00:23'18" |
| 5 | 06'06" | 00:29'24" |
| 6 | 06'09" | 00:35'33" |
| 7 | 05'51" | 00:41'24" |
| 8 | 06'00" | 00:47'24" |
| 9 | 06'11" | 00:53'35" |
| 10 | 06'11" | 00:59'46" |
| 11 | 06'04" | 01:05'50" |
| 11.1 | 06'22" | 01:06'20" |
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