26.0 km | 02:52:06 | 06:36/km日期: 2020-05-02 15:43 - 平均心率: 143 - 卡路里: 1630 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 08'26" / 06'17" / 06'24" / 06'24" / 06'39" / 06'37" / 07'14" / 06'30" / 06'36" / 20'38" / 06'32" / 06'23" / 06'25" / 06'50" / 06'25" / 15'09" / 09'43" / 06'09" / 05'54" / 05'58" / 09'24" / 08'22" / 06'38" / 08'17" / 08'42" / 08'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+00'30") | 1000 / 4000 |
| 5 | | 06'38" (+00'44") | 1000 / 5000 |
| 6 | | 06'37" (+00'43") | 1000 / 6000 |
| 7 | | 07'14" (+01'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'42") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'23" (+00'29") | 1000 / 12000 |
| 13 | | 06'24" (+00'30") | 1000 / 13000 |
| 14 | | 06'31" (+00'37") | 1000 / 14000 |
| 15 | | 06'25" (+00'31") | 1000 / 15000 |
| 16 | | 06'21" (+00'27") | 1000 / 16000 |
| 17 | | 08'07" (+02'13") | 1000 / 17000 |
| 18 | | 06'08" (+00'14") | 1000 / 18000 |
| 19 | | 05'54" | 1000 / 19000 |
| 20 | | 05'57" (+00'03") | 1000 / 20000 |
| 21 | | 06'14" (+00'20") | 1000 / 21000 |
| 22 | | 08'22" (+02'28") | 1000 / 22000 |
| 23 | | 06'37" (+00'43") | 1000 / 23000 |
| 24 | | 07'15" (+01'21") | 1000 / 24000 |
| 25 | | 07'03" (+01'09") | 1000 / 25000 |
| 26 | | 06'35" (+00'41") | 1000 / 26000 |
| 27 | | 05'47" | 23 / 26023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
288.03 km 
HOKA ONE ONE Clifton 5 Wide 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'17" | 00:14'43" |
| 3 | 06'24" | 00:21'07" |
| 4 | 06'24" | 00:27'31" |
| 5 | 06'39" | 00:34'10" |
| 6 | 06'37" | 00:40'47" |
| 7 | 07'14" | 00:48'01" |
| 8 | 06'30" | 00:54'31" |
| 9 | 06'36" | 01:01'07" |
| 10 | 20'38" | 01:21'45" |
| 11 | 06'32" | 01:28'17" |
| 12 | 06'23" | 01:34'40" |
| 13 | 06'25" | 01:41'05" |
| 14 | 06'50" | 01:47'55" |
| 15 | 06'25" | 01:54'20" |
| 16 | 15'09" | 02:09'29" |
| 17 | 09'43" | 02:19'12" |
| 18 | 06'09" | 02:25'21" |
| 19 | 05'54" | 02:31'15" |
| 20 | 05'58" | 02:37'13" |
| 21 | 09'24" | 02:46'37" |
| 22 | 08'22" | 02:54'59" |
| 23 | 06'38" | 03:01'37" |
| 24 | 08'17" | 03:09'54" |
| 25 | 08'42" | 03:18'36" |
| 26 | 08'02" | 03:26'38" |
| 26.0 | 05'39" | 03:26'46" |
展開計圈分析
留言 
