11.1 km | 01:16:03 | 06:50/km日期: 2020-05-05 18:03 - 總爬升: 109 m - 平均心率: 140 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65%
Pace: 05'14" / 05'43" / 05'32" / 05'28" / 05'24" / 05'20" / 09'57" / 06'23" / 11'23" / 05'26" / 05'51" / 39'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 955 / 955 |
2 | | 05'41" (+00'28") | 1000 / 1955 |
3 | | 05'31" (+00'18") | 1000 / 2955 |
4 | | 05'26" (+00'13") | 1000 / 3955 |
5 | | 05'22" (+00'09") | 1000 / 4955 |
6 | | 05'25" (+00'12") | 1000 / 5955 |
7 | | 09'34" (+04'21") | 1000 / 6955 |
8 | | 09'06" (+03'53") | 327 / 7283 |
9 | | 05'24" (+00'11") | 1000 / 8283 |
10 | | 11'31" (+06'18") | 1000 / 9283 |
11 | | 05'26" (+00'13") | 1000 / 10283 |
12 | | 09'13" (+04'00") | 826 / 11110 |
13 | | 07:43'58" (+38'45") | 2 / 11112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 202.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'43" | 00:10'57" |
3 | 05'32" | 00:16'29" |
4 | 05'28" | 00:21'57" |
5 | 05'24" | 00:27'21" |
6 | 05'20" | 00:32'41" |
7 | 09'57" | 00:42'38" |
8 | 06'23" | 00:49'01" |
9 | 11'23" | 01:00'24" |
10 | 05'26" | 01:05'50" |
11 | 05'51" | 01:11'41" |
11.1 | 39'01" | 01:16'04" |