11.0 km | 01:03:48 | 05:47/km日期: 2020-05-06 19:25 - 平均心率: 145 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 05'41" / 05'04" / 05'05" / 04'52" / 22'23" / 06'07" / 06'14" / 06'10" / 05'19" / 05'40" / 08'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'28") | 1000 / 1000 |
| 2 | | 05'03" (+01'50") | 1000 / 2000 |
| 3 | | 05'05" (+01'52") | 1000 / 3000 |
| 4 | | 04'51" (+01'38") | 1000 / 4000 |
| 5 | | 04'55" (+01'42") | 233 / 4233 |
| 6 | | 03'54" (+00'41") | 400 / 4634 |
| 7 | | 05'08" (+01'55") | 101 / 4735 |
| 8 | | 43'39" (+40'26") | 26 / 4762 |
| 9 | | 03'50" (+00'37") | 400 / 5162 |
| 10 | | 10'33" (+07'20") | 155 / 5317 |
| 11 | | 03'43" (+00'30") | 405 / 5723 |
| 12 | | 13'43" (+10'30") | 128 / 5851 |
| 13 | | 03'46" (+00'33") | 396 / 6248 |
| 14 | | 13'47" (+10'34") | 126 / 6374 |
| 15 | | 03'39" (+00'26") | 406 / 6781 |
| 16 | | 13'54" (+10'41") | 122 / 6904 |
| 17 | | 03'40" (+00'27") | 400 / 7304 |
| 18 | | 11'50" (+08'37") | 145 / 7449 |
| 19 | | 03'46" (+00'33") | 400 / 7850 |
| 20 | | 14'15" (+11'02") | 119 / 7969 |
| 21 | | 03'42" (+00'29") | 399 / 8369 |
| 22 | | 14'06" (+10'53") | 124 / 8493 |
| 23 | | 03'38" (+00'25") | 403 / 8897 |
| 24 | | 14'29" (+11'16") | 118 / 9015 |
| 25 | | 03'31" (+00'18") | 414 / 9429 |
| 26 | | 14'26" (+11'13") | 115 / 9544 |
| 27 | | 03'13" | 430 / 9975 |
| 28 | | 15'48" (+12'35") | 105 / 10081 |
| 29 | | 03'27" (+00'14") | 403 / 10484 |
| 30 | | 10'00" (+06'47") | 541 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
315.91 km 
Nike Zoom Pegasus Turbo2(粉) 累積 :
1257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'04" | 00:10'45" |
| 3 | 05'05" | 00:15'50" |
| 4 | 04'52" | 00:20'42" |
| 5 | 22'23" | 00:43'05" |
| 6 | 06'07" | 00:49'12" |
| 7 | 06'14" | 00:55'26" |
| 8 | 06'10" | 01:01'36" |
| 9 | 05'19" | 01:06'55" |
| 10 | 05'40" | 01:12'35" |
| 11 | 08'08" | 01:20'43" |
| 11.0 | 06'28" | 01:20'53" |
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