5.4 km | 00:28:30 | 05:17/km日期: 2014-09-20 21:49 - 地點: 交大環校 - 天氣: 颱風前夕 - 卡路里: 267 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'16" / 05'12" / 05'08" / 05'28" / 05'16" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'26") | 409 / 409 |
2 | | 05'03" (+00'04") | 392 / 800 |
3 | | 05'25" (+00'26") | 405 / 1206 |
4 | | 05'24" (+00'25") | 397 / 1603 |
5 | | 05'03" (+00'04") | 396 / 1999 |
6 | | 04'59" | 401 / 2400 |
7 | | 05'07" (+00'08") | 403 / 2803 |
8 | | 05'14" (+00'15") | 394 / 3197 |
9 | | 05'36" (+00'37") | 404 / 3601 |
10 | | 05'25" (+00'26") | 406 / 4007 |
11 | | 05'18" (+00'19") | 389 / 4396 |
12 | | 05'16" (+00'17") | 404 / 4800 |
13 | | 05'27" (+00'28") | 403 / 5203 |
14 | | 05'31" (+00'32") | 172 / 5375 |
9月累積里程 :
76.67 km MIZUNO WAVE PRORUNNER 16 累積 :
952.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'08" | 00:15'36" |
4 | 05'28" | 00:21'04" |
5 | 05'16" | 00:26'20" |
5.4 | 05'30" | 00:28'24" |