16.0 km | 01:34:47 | 05:55/km日期: 2020-05-09 05:35 - 總爬升: 309 m - 平均心率: 152 - 卡路里: 1371 Cal - 平均步頻: 172
Pace: 06'21" / 05'37" / 05'46" / 05'39" / 06'00" / 05'56" / 06'26" / 05'56" / 05'56" / 06'02" / 05'55" / 05'44" / 06'19" / 05'39" / 06'08" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'36") | 1000 / 6000 |
| 7 | | 06'25" (+01'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'36") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 06'02" (+00'42") | 1000 / 10000 |
| 11 | | 05'55" (+00'35") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 1000 / 12000 |
| 13 | | 06'18" (+00'58") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 06'07" (+00'47") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'25" (+00'05") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
257.06 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'37" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'39" | 00:23'23" |
| 5 | 06'00" | 00:29'23" |
| 6 | 05'56" | 00:35'19" |
| 7 | 06'26" | 00:41'45" |
| 8 | 05'56" | 00:47'41" |
| 9 | 05'56" | 00:53'37" |
| 10 | 06'02" | 00:59'39" |
| 11 | 05'55" | 01:05'34" |
| 12 | 05'44" | 01:11'18" |
| 13 | 06'19" | 01:17'37" |
| 14 | 05'39" | 01:23'16" |
| 15 | 06'08" | 01:29'24" |
| 16 | 05'21" | 01:34'45" |
| 16.0 | 04'43" | 01:34'49" |
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