22.7 km | 03:37:48 | 09:36/km日期: 2020-05-09 21:31 - 總爬升: 445 m - 地點: 夜闖中寮山 - 天氣: 熱 - 平均心率: 110 - 卡路里: 1640 Cal - 平均步頻: 134
Pace: 06'43" / 06'07" / 07'14" / 05'25" / 05'40" / 06'05" / 06'22" / 10'54" / 12'01" / 11'38" / 11'28" / 13'22" / 13'16" / 11'42" / 11'47" / 11'54" / 11'50" / 18'58" / 06'09" / 05'09" / 06'04" / 10'28" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'57") | 1000 / 2000 |
| 3 | | 07'14" (+02'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" (+00'55") | 1000 / 6000 |
| 7 | | 06'22" (+01'13") | 1000 / 7000 |
| 8 | | 10'54" (+05'45") | 1000 / 8000 |
| 9 | | 12'01" (+06'52") | 1000 / 9000 |
| 10 | | 11'37" (+06'28") | 1000 / 10000 |
| 11 | | 11'28" (+06'19") | 1000 / 11000 |
| 12 | | 13'21" (+08'12") | 1000 / 12000 |
| 13 | | 13'15" (+08'06") | 1000 / 13000 |
| 14 | | 11'42" (+06'33") | 1000 / 14000 |
| 15 | | 11'46" (+06'37") | 1000 / 15000 |
| 16 | | 11'54" (+06'45") | 1000 / 16000 |
| 17 | | 11'50" (+06'41") | 1000 / 17000 |
| 18 | | 18'57" (+13'48") | 1000 / 18000 |
| 19 | | 06'09" (+01'00") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 06'03" (+00'54") | 1000 / 21000 |
| 22 | | 10'28" (+05'19") | 1000 / 22000 |
| 23 | | 11'10" (+06'01") | 672 / 22672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 445.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 07'14" | 00:20'04" |
| 4 | 05'25" | 00:25'29" |
| 5 | 05'40" | 00:31'09" |
| 6 | 06'05" | 00:37'14" |
| 7 | 06'22" | 00:43'36" |
| 8 | 10'54" | 00:54'30" |
| 9 | 12'01" | 01:06'31" |
| 10 | 11'38" | 01:18'09" |
| 11 | 11'28" | 01:29'37" |
| 12 | 13'22" | 01:42'59" |
| 13 | 13'16" | 01:56'15" |
| 14 | 11'42" | 02:07'57" |
| 15 | 11'47" | 02:19'44" |
| 16 | 11'54" | 02:31'38" |
| 17 | 11'50" | 02:43'28" |
| 18 | 18'58" | 03:02'26" |
| 19 | 06'09" | 03:08'35" |
| 20 | 05'09" | 03:13'44" |
| 21 | 06'04" | 03:19'48" |
| 22 | 10'28" | 03:30'16" |
| 22.7 | 11'12" | 03:37'48" |
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