11.7 km | 01:02:40 | 05:20/km日期: 2014-09-24 21:07 - 地點: 高雄大學 - 天氣: 好 - 卡路里: 1059 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'19" / 05'20" / 05'19" / 05'16" / 05'13" / 05'12" / 05'18" / 05'21" / 05'17" / 05'18" / 05'23" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1021 / 1021 |
| 2 | | 05'20" (+00'09") | 1004 / 2025 |
| 3 | | 05'17" (+00'06") | 1011 / 3037 |
| 4 | | 05'16" (+00'05") | 993 / 4031 |
| 5 | | 05'11" | 1016 / 5048 |
| 6 | | 05'14" (+00'03") | 1008 / 6056 |
| 7 | | 05'18" (+00'07") | 1006 / 7063 |
| 8 | | 05'20" (+00'09") | 1005 / 8068 |
| 9 | | 05'17" (+00'06") | 999 / 9068 |
| 10 | | 05'17" (+00'06") | 1009 / 10078 |
| 11 | | 05'24" (+00'13") | 1008 / 11087 |
| 12 | | 05'20" (+00'09") | 736 / 11823 |
9月累積里程 : 147.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'19" | 00:15'58" |
| 4 | 05'16" | 00:21'14" |
| 5 | 05'13" | 00:26'27" |
| 6 | 05'12" | 00:31'39" |
| 7 | 05'18" | 00:36'57" |
| 8 | 05'21" | 00:42'18" |
| 9 | 05'17" | 00:47'35" |
| 10 | 05'18" | 00:52'53" |
| 11 | 05'23" | 00:58'16" |
| 11.7 | 05'59" | 01:02'40" |
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