20.0 km | 01:47:43 | 05:22/km日期: 2014-09-20 16:39 - 卡路里: 1710 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'08" / 05'11" / 05'22" / 05'18" / 05'17" / 05'20" / 05'24" / 05'22" / 05'20" / 05'18" / 05'22" / 05'22" / 05'22" / 05'25" / 05'23" / 05'30" / 05'24" / 05'22" / 05'21" / 05'20" / 32'05" /
9月累積里程 : 184.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'11" | 00:10'19" |
3 | 05'22" | 00:15'41" |
4 | 05'18" | 00:20'59" |
5 | 05'17" | 00:26'16" |
6 | 05'20" | 00:31'36" |
7 | 05'24" | 00:37'00" |
8 | 05'22" | 00:42'22" |
9 | 05'20" | 00:47'42" |
10 | 05'18" | 00:53'00" |
11 | 05'22" | 00:58'22" |
12 | 05'22" | 01:03'44" |
13 | 05'22" | 01:09'06" |
14 | 05'25" | 01:14'31" |
15 | 05'23" | 01:19'54" |
16 | 05'30" | 01:25'24" |
17 | 05'24" | 01:30'48" |
18 | 05'22" | 01:36'10" |
19 | 05'21" | 01:41'31" |
20 | 05'20" | 01:46'51" |
20.0 | 32'05" | 01:47'43" |