13.0 km | 01:11:34 | 05:29/km日期: 2020-05-11 17:57 - 平均心率: 141 - 卡路里: 630 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85%
Pace: 05'20" / 05'03" / 05'31" / 05'33" / 05'37" / 05'34" / 05'43" / 05'34" / 05'43" / 05'39" / 05'28" / 05'31" / 05'02" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'18") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'30" (+00'28") | 1000 / 3000 |
4 | | 05'33" (+00'31") | 1000 / 4000 |
5 | | 05'36" (+00'34") | 1000 / 5000 |
6 | | 05'33" (+00'31") | 1000 / 6000 |
7 | | 05'43" (+00'41") | 1000 / 7000 |
8 | | 05'33" (+00'31") | 1000 / 8000 |
9 | | 05'43" (+00'41") | 1000 / 9000 |
10 | | 05'38" (+00'36") | 1000 / 10000 |
11 | | 05'28" (+00'26") | 1000 / 11000 |
12 | | 05'30" (+00'28") | 1000 / 12000 |
13 | | 05'02" | 1000 / 13000 |
14 | | 06'14" (+01'12") | 44 / 13044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
331.68 km 2018美津濃-寬楦路跑鞋 J1GA-147705 (27.5橘) 累積 :
5539.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'03" | 00:10'23" |
3 | 05'31" | 00:15'54" |
4 | 05'33" | 00:21'27" |
5 | 05'37" | 00:27'04" |
6 | 05'34" | 00:32'38" |
7 | 05'43" | 00:38'21" |
8 | 05'34" | 00:43'55" |
9 | 05'43" | 00:49'38" |
10 | 05'39" | 00:55'17" |
11 | 05'28" | 01:00'45" |
12 | 05'31" | 01:06'16" |
13 | 05'02" | 01:11'18" |
13.0 | 06'22" | 01:11'35" |