10.0 km | 00:53:31 | 05:20/km日期: 2020-05-09 21:02 - 平均心率: 154 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90%
Pace: 06'15" / 05'38" / 05'18" / 05'15" / 05'10" / 05'11" / 05'10" / 05'04" / 05'14" / 05'09" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'11") | 792 / 792 |
| 2 | | 05'37" (+00'30") | 1000 / 1792 |
| 3 | | 05'26" (+00'19") | 1000 / 2792 |
| 4 | | 05'12" (+00'05") | 1000 / 3792 |
| 5 | | 05'09" (+00'02") | 1000 / 4792 |
| 6 | | 05'10" (+00'03") | 1000 / 5792 |
| 7 | | 05'13" (+00'06") | 648 / 6440 |
| 8 | | 05'07" | 1000 / 7440 |
| 9 | | 05'10" (+00'03") | 942 / 8382 |
| 10 | | 05'07" | 975 / 9358 |
| 11 | | 05'14" (+00'07") | 672 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'18" | 00:17'11" |
| 4 | 05'15" | 00:22'26" |
| 5 | 05'10" | 00:27'36" |
| 6 | 05'11" | 00:32'47" |
| 7 | 05'10" | 00:37'57" |
| 8 | 05'04" | 00:43'01" |
| 9 | 05'14" | 00:48'15" |
| 10 | 05'09" | 00:53'24" |
| 10.0 | 04'50" | 00:53'33" |
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