6.4 km | 00:35:58 | 05:38/km日期: 2014-09-23 22:29 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 63 - 卡路里: 501 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'58" / 05'41" / 05'36" / 05'38" / 05'28" / 05'17" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 291 / 291 |
| 2 | | 06'01" (+00'51") | 315 / 607 |
| 3 | | 05'49" (+00'39") | 317 / 924 |
| 4 | | 05'44" (+00'34") | 307 / 1232 |
| 5 | | 05'32" (+00'22") | 315 / 1548 |
| 6 | | 05'46" (+00'36") | 314 / 1862 |
| 7 | | 05'34" (+00'24") | 314 / 2176 |
| 8 | | 05'40" (+00'30") | 317 / 2494 |
| 9 | | 05'39" (+00'29") | 309 / 2803 |
| 10 | | 05'35" (+00'25") | 321 / 3125 |
| 11 | | 05'36" (+00'26") | 315 / 3440 |
| 12 | | 05'36" (+00'26") | 315 / 3755 |
| 13 | | 05'34" (+00'24") | 319 / 4075 |
| 14 | | 05'41" (+00'31") | 324 / 4399 |
| 15 | | 05'27" (+00'17") | 332 / 4732 |
| 16 | | 05'10" | 334 / 5067 |
| 17 | | 05'11" (+00'01") | 336 / 5403 |
| 18 | | 05'16" (+00'06") | 335 / 5739 |
| 19 | | 05'19" (+00'09") | 334 / 6073 |
| 20 | | 05'18" (+00'08") | 339 / 6412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
166.11 km 
MIZUNO Wave Spacer AR 累積 :
2559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'28" | 00:28'21" |
| 6 | 05'17" | 00:33'38" |
| 6.4 | 06'05" | 00:35'58" |
展開計圈分析
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