18.7 km | 01:32:00 | 04:55/km日期: 2020-05-12 17:36 - 總爬升: 137 m - 平均心率: 145 - 卡路里: 69 Cal - 總步數: 15862 - 平均步頻: 172 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 80%
Pace: 04'31" / 04'51" / 04'46" / 04'54" / 05'09" / 05'56" / 05'07" / 04'53" / 05'00" / 05'05" / 04'38" / 04'41" / 04'34" / 04'30" / 04'37" / 04'36" / 04'34" / 07'42" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" | 1003 / 1003 | 179 / 122 |
| 2 | | 05'00" (+00'28") | 1001 / 2004 | 180 / 110 |
| 3 | | 04'50" (+00'18") | 1002 / 3007 | 181 / 113 |
| 4 | | 04'59" (+00'27") | 1000 / 4007 | 181 / 110 |
| 5 | | 05'11" (+00'39") | 1002 / 5009 | 181 / 106 |
| 6 | | 06'04" (+01'32") | 1001 / 6010 | 129 / 127 |
| 7 | | 05'08" (+00'36") | 1000 / 7011 | 181 / 107 |
| 8 | | 04'57" (+00'25") | 1002 / 8013 | 181 / 111 |
| 9 | | 05'06" (+00'34") | 1000 / 9013 | 180 / 108 |
| 10 | | 05'02" (+00'30") | 1002 / 10016 | 181 / 109 |
| 11 | | 04'44" (+00'12") | 1003 / 11019 | 182 / 115 |
| 12 | | 04'44" (+00'12") | 1001 / 12021 | 183 / 115 |
| 13 | | 04'36" (+00'04") | 1003 / 13024 | 184 / 118 |
| 14 | | 04'34" (+00'02") | 1000 / 14025 | 183 / 118 |
| 15 | | 04'40" (+00'08") | 1002 / 15028 | 184 / 116 |
| 16 | | 04'37" (+00'05") | 1000 / 16029 | 183 / 117 |
| 17 | | 04'41" (+00'09") | 1002 / 17031 | 184 / 115 |
| 18 | | 05'03" (+00'31") | 1001 / 18033 | 184 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
412.36 km 
迪卡儂1499極輕速度鞋 41號 累積 :
1035.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'51" | 00:09'22" |
| 3 | 04'46" | 00:14'08" |
| 4 | 04'54" | 00:19'02" |
| 5 | 05'09" | 00:24'11" |
| 6 | 05'56" | 00:30'07" |
| 7 | 05'07" | 00:35'14" |
| 8 | 04'53" | 00:40'07" |
| 9 | 05'00" | 00:45'07" |
| 10 | 05'05" | 00:50'12" |
| 11 | 04'38" | 00:54'50" |
| 12 | 04'41" | 00:59'31" |
| 13 | 04'34" | 01:04'05" |
| 14 | 04'30" | 01:08'35" |
| 15 | 04'37" | 01:13'12" |
| 16 | 04'36" | 01:17'48" |
| 17 | 04'34" | 01:22'22" |
| 18 | 07'42" | 01:30'04" |
| 18.7 | 02'53" | 01:31'59" |
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