26.9 km | 02:39:51 | 05:55/km日期: 2014-09-24 05:34 - 平均心率: 59 - 卡路里: 1157 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'06" / 05'39" / 05'31" / 05'41" / 05'57" / 05'48" / 05'56" / 05'50" / 05'57" / 05'49" / 05'45" / 05'37" / 06'18" / 05'43" / 05'55" / 05'50" / 05'23" / 06'21" / 06'20" / 06'21" / 06'12" / 06'12" / 06'17" / 06'50" / 06'12" / 06'09" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 5030 / 5030 |
2 | | 05'52" (+00'18") | 5038 / 10068 |
3 | | 05'51" (+00'17") | 5046 / 15115 |
4 | | 06'03" (+00'29") | 5118 / 20234 |
5 | | 06'20" (+00'46") | 5050 / 25284 |
6 | | 05'45" (+00'11") | 1665 / 26949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
296.21 km MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'39" | 00:10'45" |
3 | 05'31" | 00:16'16" |
4 | 05'41" | 00:21'57" |
5 | 05'57" | 00:27'54" |
6 | 05'48" | 00:33'42" |
7 | 05'56" | 00:39'38" |
8 | 05'50" | 00:45'28" |
9 | 05'57" | 00:51'25" |
10 | 05'49" | 00:57'14" |
11 | 05'45" | 01:02'59" |
12 | 05'37" | 01:08'36" |
13 | 06'18" | 01:14'54" |
14 | 05'43" | 01:20'37" |
15 | 05'55" | 01:26'32" |
16 | 05'50" | 01:32'22" |
17 | 05'23" | 01:37'45" |
18 | 06'21" | 01:44'06" |
19 | 06'20" | 01:50'26" |
20 | 06'21" | 01:56'47" |
21 | 06'12" | 02:02'59" |
22 | 06'12" | 02:09'11" |
23 | 06'17" | 02:15'28" |
24 | 06'50" | 02:22'18" |
25 | 06'12" | 02:28'30" |
26 | 06'09" | 02:34'39" |
26.9 | 05'28" | 02:39'51" |