23.4 km | 02:12:12 | 05:38/km日期: 2014-02-16 09:43 - 卡路里: 1475 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'44" / 05'12" / 05'08" / 05'08" / 05'04" / 04'56" / 05'04" / 05'16" / 05'08" / 05'08" / 05'20" / 05'28" / 05'28" / 05'28" / 05'24" / 05'12" / 05'28" / 05'16" / 05'40" / 05'32" / 05'44" / 06'00" / 05'48" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1087 / 1087 |
| 2 | | 05'30" (+00'17") | 1071 / 2158 |
| 3 | | 05'22" (+00'09") | 1076 / 3234 |
| 4 | | 05'25" (+00'12") | 1073 / 4307 |
| 5 | | 05'13" | 1085 / 5392 |
| 6 | | 05'23" (+00'10") | 1061 / 6453 |
| 7 | | 05'20" (+00'07") | 1072 / 7525 |
| 8 | | 05'29" (+00'16") | 1071 / 8596 |
| 9 | | 05'23" (+00'10") | 1084 / 9680 |
| 10 | | 05'38" (+00'25") | 1074 / 10754 |
| 11 | | 05'45" (+00'32") | 1076 / 11830 |
| 12 | | 05'47" (+00'34") | 1072 / 12902 |
| 13 | | 05'34" (+00'21") | 1075 / 13977 |
| 14 | | 05'40" (+00'27") | 1082 / 15059 |
| 15 | | 05'30" (+00'17") | 1065 / 16124 |
| 16 | | 05'39" (+00'26") | 1076 / 17200 |
| 17 | | 05'47" (+00'34") | 1067 / 18267 |
| 18 | | 05'51" (+00'38") | 1082 / 19349 |
| 19 | | 05'54" (+00'41") | 1073 / 20422 |
| 20 | | 06'10" (+00'57") | 1069 / 21491 |
| 21 | | 06'09" (+00'56") | 1084 / 22575 |
| 22 | | 06'05" (+00'52") | 787 / 23362 |
2月累積里程 : 76.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'08" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'04" | 00:26'16" |
| 6 | 04'56" | 00:31'12" |
| 7 | 05'04" | 00:36'16" |
| 8 | 05'16" | 00:41'32" |
| 9 | 05'08" | 00:46'40" |
| 10 | 05'08" | 00:51'48" |
| 11 | 05'20" | 00:57'08" |
| 12 | 05'28" | 01:02'36" |
| 13 | 05'28" | 01:08'04" |
| 14 | 05'28" | 01:13'32" |
| 15 | 05'24" | 01:18'56" |
| 16 | 05'12" | 01:24'08" |
| 17 | 05'28" | 01:29'36" |
| 18 | 05'16" | 01:34'52" |
| 19 | 05'40" | 01:40'32" |
| 20 | 05'32" | 01:46'04" |
| 21 | 05'44" | 01:51'48" |
| 22 | 06'00" | 01:57'48" |
| 23 | 05'48" | 02:03'36" |
| 23.4 | 06'15" | 02:05'52" |
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