10.5 km | 00:54:49 | 05:13/km日期: 2014-09-22 16:18 - 卡路里: 773 Cal - 溫度: 31°C - 濕度: 78%
Pace: 05'17" / 04'59" / 04'58" / 05'02" / 05'07" / 05'08" / 05'09" / 05'16" / 05'22" / 05'19" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'15") | 1146 / 1146 |
2 | | 04'58" | 1167 / 2313 |
3 | | 05'02" (+00'04") | 1176 / 3489 |
4 | | 05'02" (+00'04") | 1178 / 4667 |
5 | | 05'07" (+00'09") | 1170 / 5838 |
6 | | 05'09" (+00'11") | 1172 / 7010 |
7 | | 05'20" (+00'22") | 1174 / 8185 |
8 | | 05'19" (+00'21") | 1162 / 9348 |
9 | | 05'27" (+00'29") | 1187 / 10535 |
9月累積里程 : 64.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'59" | 00:10'16" |
3 | 04'58" | 00:15'14" |
4 | 05'02" | 00:20'16" |
5 | 05'07" | 00:25'23" |
6 | 05'08" | 00:30'31" |
7 | 05'09" | 00:35'40" |
8 | 05'16" | 00:40'56" |
9 | 05'22" | 00:46'18" |
10 | 05'19" | 00:51'37" |
10.5 | 06'23" | 00:54'49" |