4.2 km | 00:29:07 | 06:53/km日期: 2014-09-19 18:27 - 卡路里: 230 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'32" / 06'43" / 08'18" / 08'02" / 02'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'40" (+00'18") | 198 / 198 |
2 | | 15'31" (+13'09") | 82 / 281 |
3 | | 02'46" (+00'24") | 189 / 471 |
4 | | 12'08" (+09'46") | 74 / 546 |
5 | | 02'37" (+00'15") | 213 / 759 |
6 | | 16'55" (+14'33") | 72 / 832 |
7 | | 02'48" (+00'26") | 200 / 1032 |
8 | | 13'35" (+11'13") | 90 / 1122 |
9 | | 02'44" (+00'22") | 206 / 1329 |
10 | | 17'37" (+15'15") | 67 / 1397 |
11 | | 02'43" (+00'21") | 202 / 1600 |
12 | | 16'54" (+14'32") | 69 / 1670 |
13 | | 02'48" (+00'26") | 202 / 1873 |
14 | | 15'36" (+13'14") | 76 / 1950 |
15 | | 02'45" (+00'23") | 200 / 2150 |
16 | | 27'07" (+24'45") | 120 / 2271 |
17 | | 02'48" (+00'26") | 194 / 2465 |
18 | | 19'44" (+17'22") | 76 / 2542 |
19 | | 02'48" (+00'26") | 195 / 2737 |
20 | | 18'22" (+16'00") | 80 / 2818 |
21 | | 02'46" (+00'24") | 203 / 3021 |
22 | | 16'34" (+14'12") | 89 / 3111 |
23 | | 02'53" (+00'31") | 194 / 3305 |
24 | | 18'24" (+16'02") | 89 / 3395 |
25 | | 02'49" (+00'27") | 194 / 3590 |
26 | | 16'29" (+14'07") | 97 / 3688 |
27 | | 02'39" (+00'17") | 199 / 3887 |
28 | | 15'03" (+12'41") | 103 / 3991 |
29 | | 02'22" | 215 / 4207 |
30 | | 03'39" (+01'17") | 19 / 4226 |
9月累積里程 : 101.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'43" | 00:12'15" |
3 | 08'18" | 00:20'33" |
4 | 08'02" | 00:28'35" |
4.2 | 02'21" | 00:29'07" |