8.1 km | 00:48:45 | 06:00/km日期: 2014-09-24 17:59 - 地點: 學校操場 - 天氣: 熱 - 卡路里: 438 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'27" / 05'43" / 06'02" / 06'01" / 06'04" / 06'18" / 06'15" / 06'09" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'17" (+00'42") | 1000 / 6000 |
| 7 | | 06'15" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 109 / 8109 |
9月累積里程 : 73.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'43" | 00:11'10" |
| 3 | 06'02" | 00:17'12" |
| 4 | 06'01" | 00:23'13" |
| 5 | 06'04" | 00:29'17" |
| 6 | 06'18" | 00:35'35" |
| 7 | 06'15" | 00:41'50" |
| 8 | 06'09" | 00:47'59" |
| 8.1 | 05'47" | 00:48'37" |
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