10.9 km | 01:03:39 | 05:50/km日期: 2014-09-20 09:27 - 卡路里: 569 Cal
Pace: 05'13" / 05'52" / 05'57" / 05'47" / 05'47" / 05'42" / 05'48" / 05'58" / 06'07" / 05'55" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1020 / 1020 |
| 2 | | 05'51" (+00'39") | 1005 / 2025 |
| 3 | | 05'57" (+00'45") | 1005 / 3031 |
| 4 | | 05'46" (+00'34") | 1008 / 4039 |
| 5 | | 05'46" (+00'34") | 1006 / 5045 |
| 6 | | 05'42" (+00'30") | 1003 / 6049 |
| 7 | | 05'48" (+00'36") | 1019 / 7068 |
| 8 | | 05'59" (+00'47") | 1008 / 8076 |
| 9 | | 06'03" (+00'51") | 1005 / 9082 |
| 10 | | 05'55" (+00'43") | 1008 / 10090 |
9月累積里程 :
124.72 km 
MIZUNO J1GC143862 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'52" | 00:11'05" |
| 3 | 05'57" | 00:17'02" |
| 4 | 05'47" | 00:22'49" |
| 5 | 05'47" | 00:28'36" |
| 6 | 05'42" | 00:34'18" |
| 7 | 05'48" | 00:40'06" |
| 8 | 05'58" | 00:46'04" |
| 9 | 06'07" | 00:52'11" |
| 10 | 05'55" | 00:58'06" |
| 10.9 | 06'11" | 01:03'39" |
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