11.1 km | 01:05:40 | 05:54/km日期: 2014-09-26 09:08 - 卡路里: 580 Cal
Pace: 05'49" / 05'47" / 05'49" / 05'42" / 05'52" / 05'56" / 05'56" / 05'51" / 06'00" / 06'01" / 06'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'06") | 1012 / 1012 |
| 2 | | 05'45" (+00'03") | 1011 / 2024 |
| 3 | | 05'49" (+00'07") | 998 / 3022 |
| 4 | | 05'42" | 1007 / 4029 |
| 5 | | 05'51" (+00'09") | 1011 / 5041 |
| 6 | | 06'00" (+00'18") | 1007 / 6049 |
| 7 | | 05'52" (+00'10") | 1015 / 7064 |
| 8 | | 05'51" (+00'09") | 1003 / 8067 |
| 9 | | 05'58" (+00'16") | 1002 / 9070 |
| 10 | | 06'01" (+00'19") | 1004 / 10074 |
| 11 | | 06'13" (+00'31") | 1010 / 11084 |
9月累積里程 :
124.72 km 
MIZUNO J1GC143862 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'49" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'52" | 00:28'59" |
| 6 | 05'56" | 00:34'55" |
| 7 | 05'56" | 00:40'51" |
| 8 | 05'51" | 00:46'42" |
| 9 | 06'00" | 00:52'42" |
| 10 | 06'01" | 00:58'43" |
| 11 | 06'12" | 01:04'55" |
| 11.1 | 06'23" | 01:05'40" |
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