21.1 km | 02:06:12 | 05:58/km日期: 2014-09-21 10:10 - 地點: 潭雅神 - 天氣: 颱風天 - 平均心率: 169 - 卡路里: 1380 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'09" / 05'43" / 05'51" / 05'25" / 05'44" / 05'28" / 05'53" / 05'58" / 05'56" / 05'25" / 09'37" / 05'45" / 05'59" / 06'08" / 06'15" / 06'15" / 06'25" / 06'44" / 05'58" / 06'15" / 06'13" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 2000 / 2000 |
| 2 | | 05'38" (+00'03") | 2000 / 4000 |
| 3 | | 05'35" | 2000 / 6000 |
| 4 | | 05'55" (+00'20") | 2000 / 8000 |
| 5 | | 05'40" (+00'05") | 2000 / 10000 |
| 6 | | 05'51" (+00'16") | 2000 / 12000 |
| 7 | | 06'03" (+00'28") | 2000 / 14000 |
| 8 | | 06'15" (+00'40") | 2000 / 16000 |
| 9 | | 06'34" (+00'59") | 2000 / 18000 |
| 10 | | 06'06" (+00'31") | 2000 / 20000 |
| 11 | | 06'05" (+00'30") | 1148 / 21148 |
颱風假風雨空檔來潭雅神鐵馬道練半馬，十點多出門跑到中午十二點，要不是陰天哪可能正中午練跑！希望下週的竹山馬像今天這樣的天氣要有多好！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
157.87 km 
ASICS TARTHERZEAL 2-WIDE(白) 累積 :
643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 05'25" | 00:23'08" |
| 5 | 05'44" | 00:28'52" |
| 6 | 05'28" | 00:34'20" |
| 7 | 05'53" | 00:40'13" |
| 8 | 05'58" | 00:46'11" |
| 9 | 05'56" | 00:52'07" |
| 10 | 05'25" | 00:57'32" |
| 11 | 09'37" | 01:07'09" |
| 12 | 05'45" | 01:12'54" |
| 13 | 05'59" | 01:18'53" |
| 14 | 06'08" | 01:25'01" |
| 15 | 06'15" | 01:31'16" |
| 16 | 06'15" | 01:37'31" |
| 17 | 06'25" | 01:43'56" |
| 18 | 06'44" | 01:50'40" |
| 19 | 05'58" | 01:56'38" |
| 20 | 06'15" | 02:02'53" |
| 21 | 06'13" | 02:09'06" |
| 21.1 | 05'16" | 02:09'53" |
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