24.7 km | 02:01:47 | 04:55/km日期: 2014-09-28 05:52 - 天氣: 晴天 - 卡路里: 1814 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'24" / 05'09" / 05'07" / 04'59" / 05'00" / 04'56" / 04'58" / 04'57" / 04'59" / 04'54" / 04'49" / 04'49" / 04'48" / 04'43" / 04'42" / 04'39" / 04'46" / 04'40" / 04'49" / 04'48" / 04'50" / 04'44" / 04'52" / 04'54" / 06'16" /
第一次來到台北體育場練跑,預計3小時的模擬跑
不巧今天場內有活動,未到八點警衛就來清場趕人了
只好帶著遺憾的心情離開,不過今天倒是有漸漸抓住感覺了
繼續往目標慢慢前進,加油吧~~
9月累積里程 :
441.58 km ![](images/shoe.png)
Barefoot 累積 :
6666.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'09" | 00:10'33" |
3 | 05'07" | 00:15'40" |
4 | 04'59" | 00:20'39" |
5 | 05'00" | 00:25'39" |
6 | 04'56" | 00:30'35" |
7 | 04'58" | 00:35'33" |
8 | 04'57" | 00:40'30" |
9 | 04'59" | 00:45'29" |
10 | 04'54" | 00:50'23" |
11 | 04'49" | 00:55'12" |
12 | 04'49" | 01:00'01" |
13 | 04'48" | 01:04'49" |
14 | 04'43" | 01:09'32" |
15 | 04'42" | 01:14'14" |
16 | 04'39" | 01:18'53" |
17 | 04'46" | 01:23'39" |
18 | 04'40" | 01:28'19" |
19 | 04'49" | 01:33'08" |
20 | 04'48" | 01:37'56" |
21 | 04'50" | 01:42'46" |
22 | 04'44" | 01:47'30" |
23 | 04'52" | 01:52'22" |
24 | 04'54" | 01:57'16" |
24.7 | 06'16" | 02:01'47" |