10.8 km | 01:07:30 | 06:14/km日期: 2014-09-25 21:16 - 卡路里: 653 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'07" / 07'17" / 05'51" / 06'00" / 06'11" / 05'51" / 05'53" / 05'47" / 05'55" / 06'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'20") | 1000 / 1000 |
| 2 | | 06'52" (+01'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 07'07" (+01'20") | 822 / 10822 |
9月累積里程 :
153.34 km 
MIZUNO Wave Rider 16 (Yellow) 累積 :
576.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'17" | 00:14'24" |
| 3 | 05'51" | 00:20'15" |
| 4 | 06'00" | 00:26'15" |
| 5 | 06'11" | 00:32'26" |
| 6 | 05'51" | 00:38'17" |
| 7 | 05'53" | 00:44'10" |
| 8 | 05'47" | 00:49'57" |
| 9 | 05'55" | 00:55'52" |
| 10 | 06'31" | 01:02'23" |
| 10.8 | 07'07" | 01:08'15" |
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