12.0 km | 01:06:14 | 05:30/km日期: 2020-05-24 07:49 - 平均心率: 150 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 04'58" / 05'11" / 05'14" / 05'19" / 05'24" / 05'43" / 05'38" / 05'42" / 05'40" / 05'47" / 05'57" / 05'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'10" (+00'01") | 1000 / 2000 |
3 | | 05'13" (+00'04") | 1000 / 3000 |
4 | | 05'18" (+00'09") | 1000 / 4000 |
5 | | 05'24" (+00'15") | 1000 / 5000 |
6 | | 05'43" (+00'34") | 1000 / 6000 |
7 | | 05'38" (+00'29") | 1000 / 7000 |
8 | | 05'41" (+00'32") | 1000 / 8000 |
9 | | 05'39" (+00'30") | 1000 / 9000 |
10 | | 05'46" (+00'37") | 1000 / 10000 |
11 | | 05'56" (+00'47") | 1000 / 11000 |
12 | | 05'28" (+00'19") | 1000 / 12000 |
13 | | 04'04" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
5月累積里程 :
216.64 km Asics Tartheredge 2E 累積 :
766.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'11" | 00:10'09" |
3 | 05'14" | 00:15'23" |
4 | 05'19" | 00:20'42" |
5 | 05'24" | 00:26'06" |
6 | 05'43" | 00:31'49" |
7 | 05'38" | 00:37'27" |
8 | 05'42" | 00:43'09" |
9 | 05'40" | 00:48'49" |
10 | 05'47" | 00:54'36" |
11 | 05'57" | 01:00'33" |
12 | 05'28" | 01:06'01" |
12.0 | 04'54" | 01:06'04" |