12.7 km | 01:43:42 | 08:09/km日期: 2014-09-20 05:17 - 卡路里: 1090 Cal - 溫度: 27°C - 濕度: 94%
Pace: 07'50" / 07'35" / 08'06" / 08'28" / 08'34" / 08'24" / 08'52" / 08'23" / 08'21" / 08'19" / 08'04" / 07'21" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'34") | 1007 / 1007 |
| 2 | | 07'34" (+00'20") | 990 / 1998 |
| 3 | | 08'07" (+00'53") | 1018 / 3016 |
| 4 | | 08'27" (+01'13") | 1006 / 4023 |
| 5 | | 08'35" (+01'21") | 1011 / 5035 |
| 6 | | 08'23" (+01'09") | 1012 / 6047 |
| 7 | | 08'49" (+01'35") | 1013 / 7061 |
| 8 | | 08'20" (+01'06") | 1016 / 8077 |
| 9 | | 08'19" (+01'05") | 1010 / 9087 |
| 10 | | 08'22" (+01'08") | 1005 / 10092 |
| 11 | | 08'03" (+00'49") | 1013 / 11105 |
| 12 | | 07'14" | 1010 / 12116 |
| 13 | | 07'54" (+00'40") | 582 / 12698 |
9月累積里程 : 64.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'35" | 00:15'25" |
| 3 | 08'06" | 00:23'31" |
| 4 | 08'28" | 00:31'59" |
| 5 | 08'34" | 00:40'33" |
| 6 | 08'24" | 00:48'57" |
| 7 | 08'52" | 00:57'49" |
| 8 | 08'23" | 01:06'12" |
| 9 | 08'21" | 01:14'33" |
| 10 | 08'19" | 01:22'52" |
| 11 | 08'04" | 01:30'56" |
| 12 | 07'21" | 01:38'17" |
| 12.7 | 07'45" | 01:43'42" |
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