6.5 km | 00:40:43 | 06:15/km日期: 2014-09-25 21:42 - 地點: 第一科大 - 天氣: 微涼 - 卡路里: 387 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'19" / 06'34" / 06'24" / 06'11" / 05'56" / 06'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 500 / 500 |
| 2 | | 06'15" (+00'32") | 503 / 1004 |
| 3 | | 06'33" (+00'50") | 493 / 1497 |
| 4 | | 06'35" (+00'52") | 505 / 2003 |
| 5 | | 06'24" (+00'41") | 509 / 2512 |
| 6 | | 06'23" (+00'40") | 501 / 3014 |
| 7 | | 06'07" (+00'24") | 503 / 3517 |
| 8 | | 06'14" (+00'31") | 504 / 4022 |
| 9 | | 05'51" (+00'08") | 507 / 4529 |
| 10 | | 06'00" (+00'17") | 493 / 5022 |
| 11 | | 06'15" (+00'32") | 503 / 5526 |
| 12 | | 05'43" | 497 / 6023 |
| 13 | | 05'49" (+00'06") | 511 / 6535 |
今天終於把跑馬的fu抓回來了，準備應付10月中旗津山海陸跑囉...
9月累積里程 : 41.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'34" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'11" | 00:25'28" |
| 5 | 05'56" | 00:31'24" |
| 6 | 06'01" | 00:37'25" |
| 6.5 | 06'27" | 00:40'43" |
展開計圈分析
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