14.8 km | 01:17:42 | 05:14/km日期: 2020-05-30 05:25 - 平均心率: 157 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 05'12" / 05'11" / 05'18" / 05'21" / 05'18" / 05'09" / 05'16" / 05'13" / 05'16" / 05'19" / 05'13" / 05'17" / 05'21" / 05'20" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'19" (+00'10") | 1000 / 14000 |
| 15 | | 04'53" | 814 / 14814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
161.91 km 
NIKE ZOOM FLYKNIT 累積 :
1163.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'18" | 00:15'41" |
| 4 | 05'21" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'09" | 00:31'29" |
| 7 | 05'16" | 00:36'45" |
| 8 | 05'13" | 00:41'58" |
| 9 | 05'16" | 00:47'14" |
| 10 | 05'19" | 00:52'33" |
| 11 | 05'13" | 00:57'46" |
| 12 | 05'17" | 01:03'03" |
| 13 | 05'21" | 01:08'24" |
| 14 | 05'20" | 01:13'44" |
| 14.8 | 04'53" | 01:17'43" |
ricky tseng 說推
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