6.0 km | 00:31:35 | 05:14/km日期: 2014-09-28 22:42 - 卡路里: 465 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'09" / 05'08" / 05'13" / 05'07" / 05'14" / 05'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'36") | 195 / 195 |
| 2 | | 04'58" (+00'22") | 211 / 406 |
| 3 | | 04'59" (+00'23") | 223 / 629 |
| 4 | | 05'17" (+00'41") | 208 / 838 |
| 5 | | 05'11" (+00'35") | 221 / 1059 |
| 6 | | 05'04" (+00'28") | 220 / 1279 |
| 7 | | 05'09" (+00'33") | 216 / 1496 |
| 8 | | 05'08" (+00'32") | 230 / 1726 |
| 9 | | 05'15" (+00'39") | 215 / 1941 |
| 10 | | 05'17" (+00'41") | 207 / 2149 |
| 11 | | 05'13" (+00'37") | 213 / 2363 |
| 12 | | 04'59" (+00'23") | 227 / 2590 |
| 13 | | 05'15" (+00'39") | 208 / 2799 |
| 14 | | 05'07" (+00'31") | 224 / 3023 |
| 15 | | 05'09" (+00'33") | 225 / 3249 |
| 16 | | 05'07" (+00'31") | 227 / 3476 |
| 17 | | 05'06" (+00'30") | 231 / 3708 |
| 18 | | 05'10" (+00'34") | 228 / 3936 |
| 19 | | 05'11" (+00'35") | 228 / 4164 |
| 20 | | 05'09" (+00'33") | 226 / 4390 |
| 21 | | 05'10" (+00'34") | 228 / 4618 |
| 22 | | 05'18" (+00'42") | 229 / 4848 |
| 23 | | 05'20" (+00'44") | 231 / 5079 |
| 24 | | 05'28" (+00'52") | 219 / 5298 |
| 25 | | 05'38" (+01'02") | 221 / 5519 |
| 26 | | 05'47" (+01'11") | 210 / 5730 |
| 27 | | 04'36" | 220 / 5950 |
| 28 | | 04'53" (+00'17") | 129 / 6080 |
9月累積里程 : 53.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'07" | 00:20'37" |
| 5 | 05'14" | 00:25'51" |
| 6 | 05'19" | 00:31'10" |
| 6.0 | 16'39" | 00:31'35" |
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