16.1 km | 01:41:42 | 06:18/km日期: 2011-09-16 05:59 - 總爬升: 155 m - 卡路里: 1178 Cal
Pace: 07'03" / 06'34" / 05'55" / 06'10" / 06'30" / 06'07" / 06'09" / 06'19" / 06'16" / 06'19" / 06'29" / 06'20" / 06'34" / 06'13" / 06'13" / 05'54" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'09") | 1000 / 1000 |
2 | | 06'34" (+00'41") | 1000 / 2000 |
3 | | 05'55" (+00'02") | 1000 / 3000 |
4 | | 06'08" (+00'15") | 1000 / 4000 |
5 | | 06'29" (+00'36") | 1000 / 5000 |
6 | | 06'06" (+00'13") | 1000 / 6000 |
7 | | 06'09" (+00'16") | 1000 / 7000 |
8 | | 06'19" (+00'26") | 1000 / 8000 |
9 | | 06'15" (+00'22") | 1000 / 9000 |
10 | | 06'18" (+00'25") | 1000 / 10000 |
11 | | 06'28" (+00'35") | 1000 / 11000 |
12 | | 06'19" (+00'26") | 1000 / 12000 |
13 | | 06'34" (+00'41") | 1000 / 13000 |
14 | | 06'12" (+00'19") | 1000 / 14000 |
15 | | 06'12" (+00'19") | 1000 / 15000 |
16 | | 05'53" | 1000 / 16000 |
17 | | 06'08" (+00'15") | 108 / 16108 |
9月累積里程 : 184.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'34" | 00:13'37" |
3 | 05'55" | 00:19'32" |
4 | 06'10" | 00:25'42" |
5 | 06'30" | 00:32'12" |
6 | 06'07" | 00:38'19" |
7 | 06'09" | 00:44'28" |
8 | 06'19" | 00:50'47" |
9 | 06'16" | 00:57'03" |
10 | 06'19" | 01:03'22" |
11 | 06'29" | 01:09'51" |
12 | 06'20" | 01:16'11" |
13 | 06'34" | 01:22'45" |
14 | 06'13" | 01:28'58" |
15 | 06'13" | 01:35'11" |
16 | 05'54" | 01:41'05" |
16.1 | 06'00" | 01:41'44" |