17.1 km | 01:46:41 | 06:14/km日期: 2011-09-20 06:05 - 總爬升: 185 m - 卡路里: 1247 Cal
Pace: 07'06" / 06'33" / 06'09" / 05'54" / 06'03" / 06'00" / 06'17" / 06'14" / 06'19" / 06'12" / 06'13" / 06'27" / 06'13" / 06'37" / 06'09" / 05'54" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'24") | 1000 / 1000 |
| 2 | | 06'32" (+00'51") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 06'13" (+00'32") | 1000 / 11000 |
| 12 | | 06'26" (+00'45") | 1000 / 12000 |
| 13 | | 06'13" (+00'32") | 1000 / 13000 |
| 14 | | 06'37" (+00'56") | 1000 / 14000 |
| 15 | | 06'09" (+00'28") | 1000 / 15000 |
| 16 | | 05'54" (+00'13") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 06'21" (+00'40") | 105 / 17105 |
9月累積里程 : 184.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'33" | 00:13'39" |
| 3 | 06'09" | 00:19'48" |
| 4 | 05'54" | 00:25'42" |
| 5 | 06'03" | 00:31'45" |
| 6 | 06'00" | 00:37'45" |
| 7 | 06'17" | 00:44'02" |
| 8 | 06'14" | 00:50'16" |
| 9 | 06'19" | 00:56'35" |
| 10 | 06'12" | 01:02'47" |
| 11 | 06'13" | 01:09'00" |
| 12 | 06'27" | 01:15'27" |
| 13 | 06'13" | 01:21'40" |
| 14 | 06'37" | 01:28'17" |
| 15 | 06'09" | 01:34'26" |
| 16 | 05'54" | 01:40'20" |
| 17 | 05'42" | 01:46'02" |
| 17.1 | 06'19" | 01:46'42" |
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