31.7 km | 03:57:14 | 07:28/km日期: 2011-09-24 06:16 - 總爬升: 495 m - 卡路里: 2279 Cal
Pace: 06'51" / 06'46" / 06'38" / 06'16" / 06'35" / 06'24" / 06'22" / 06'07" / 06'19" / 06'24" / 08'19" / 06'38" / 07'28" / 06'31" / 10'15" / 06'02" / 06'29" / 06'09" / 06'18" / 08'22" / 06'46" / 06'34" / 07'33" / 11'46" / 06'51" / 09'09" / 10'11" / 07'30" / 06'22" / 12'30" / 10'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 06'46" (+00'44") | 1000 / 2000 |
| 3 | | 06'38" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+00'32") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'22") | 1000 / 10000 |
| 11 | | 08'18" (+02'16") | 1000 / 11000 |
| 12 | | 06'37" (+00'35") | 1000 / 12000 |
| 13 | | 07'28" (+01'26") | 1000 / 13000 |
| 14 | | 06'30" (+00'28") | 1000 / 14000 |
| 15 | | 10'14" (+04'12") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 06'28" (+00'26") | 1000 / 17000 |
| 18 | | 06'09" (+00'07") | 1000 / 18000 |
| 19 | | 06'17" (+00'15") | 1000 / 19000 |
| 20 | | 08'22" (+02'20") | 1000 / 20000 |
| 21 | | 06'46" (+00'44") | 1000 / 21000 |
| 22 | | 06'33" (+00'31") | 1000 / 22000 |
| 23 | | 07'33" (+01'31") | 1000 / 23000 |
| 24 | | 11'44" (+05'42") | 1000 / 24000 |
| 25 | | 06'51" (+00'49") | 1000 / 25000 |
| 26 | | 09'09" (+03'07") | 1000 / 26000 |
| 27 | | 10'10" (+04'08") | 1000 / 27000 |
| 28 | | 07'29" (+01'27") | 1000 / 28000 |
| 29 | | 06'21" (+00'19") | 1000 / 29000 |
| 30 | | 12'30" (+06'28") | 1000 / 30000 |
| 31 | | 10'04" (+04'02") | 1000 / 31000 |
| 32 | | 06'39" (+00'37") | 714 / 31714 |
9月累積里程 : 184.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'38" | 00:20'15" |
| 4 | 06'16" | 00:26'31" |
| 5 | 06'35" | 00:33'06" |
| 6 | 06'24" | 00:39'30" |
| 7 | 06'22" | 00:45'52" |
| 8 | 06'07" | 00:51'59" |
| 9 | 06'19" | 00:58'18" |
| 10 | 06'24" | 01:04'42" |
| 11 | 08'19" | 01:13'01" |
| 12 | 06'38" | 01:19'39" |
| 13 | 07'28" | 01:27'07" |
| 14 | 06'31" | 01:33'38" |
| 15 | 10'15" | 01:43'53" |
| 16 | 06'02" | 01:49'55" |
| 17 | 06'29" | 01:56'24" |
| 18 | 06'09" | 02:02'33" |
| 19 | 06'18" | 02:08'51" |
| 20 | 08'22" | 02:17'13" |
| 21 | 06'46" | 02:23'59" |
| 22 | 06'34" | 02:30'33" |
| 23 | 07'33" | 02:38'06" |
| 24 | 11'46" | 02:49'52" |
| 25 | 06'51" | 02:56'43" |
| 26 | 09'09" | 03:05'52" |
| 27 | 10'11" | 03:16'03" |
| 28 | 07'30" | 03:23'33" |
| 29 | 06'22" | 03:29'55" |
| 30 | 12'30" | 03:42'25" |
| 31 | 10'05" | 03:52'30" |
| 31.7 | 06'40" | 03:57'16" |
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