17.9 km | 01:32:32 | 05:10/km日期: 2020-05-31 14:03 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 144 - 卡路里: 930 Cal - 平均步頻: 177 - 溫度: 32°C - 濕度: 71%
Pace: 05'40" / 04'37" / 04'58" / 04'49" / 04'40" / 04'47" / 05'11" / 04'54" / 04'47" / 04'49" / 05'40" / 04'52" / 04'54" / 04'57" / 04'57" / 04'59" / 05'25" / 07'19" / 00'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
472.79 km 
merrell ALL OUT CHARGE 累積 :
754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'37" | 00:10'17" |
3 | 04'58" | 00:15'15" |
4 | 04'49" | 00:20'04" |
5 | 04'40" | 00:24'44" |
6 | 04'47" | 00:29'31" |
7 | 05'11" | 00:34'42" |
8 | 04'54" | 00:39'36" |
9 | 04'47" | 00:44'23" |
10 | 04'49" | 00:49'12" |
11 | 05'40" | 00:54'52" |
12 | 04'52" | 00:59'44" |
13 | 04'54" | 01:04'38" |
14 | 04'57" | 01:09'35" |
15 | 04'57" | 01:14'32" |
16 | 04'59" | 01:19'31" |
17 | 05'25" | 01:24'56" |
18 | 07'19" | 01:32'15" |
17.9 | -2'-46" | 01:32'32" |