16.2 km | 01:41:43 | 06:17/km日期: 2020-06-06 20:43 - 總爬升: 438 m - 平均心率: 138 - 卡路里: 1125 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 06'21" / 05'26" / 05'53" / 06'06" / 06'27" / 06'12" / 07'10" / 06'17" / 06'03" / 07'12" / 06'18" / 06'28" / 06'35" / 06'33" / 06'34" / 07'01" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'26" (+01'00") | 1000 / 5000 |
| 6 | | 06'12" (+00'46") | 1000 / 6000 |
| 7 | | 06'13" (+00'47") | 1000 / 7000 |
| 8 | | 06'17" (+00'51") | 1000 / 8000 |
| 9 | | 06'02" (+00'36") | 1000 / 9000 |
| 10 | | 06'24" (+00'58") | 1000 / 10000 |
| 11 | | 06'18" (+00'52") | 1000 / 11000 |
| 12 | | 06'27" (+01'01") | 1000 / 12000 |
| 13 | | 06'34" (+01'08") | 1000 / 13000 |
| 14 | | 06'33" (+01'07") | 1000 / 14000 |
| 15 | | 06'34" (+01'08") | 1000 / 15000 |
| 16 | | 07'00" (+01'34") | 1000 / 16000 |
| 17 | | 06'46" (+01'20") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
206.02 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'26" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 06'06" | 00:23'46" |
| 5 | 06'27" | 00:30'13" |
| 6 | 06'12" | 00:36'25" |
| 7 | 07'10" | 00:43'35" |
| 8 | 06'17" | 00:49'52" |
| 9 | 06'03" | 00:55'55" |
| 10 | 07'12" | 01:03'07" |
| 11 | 06'18" | 01:09'25" |
| 12 | 06'28" | 01:15'53" |
| 13 | 06'35" | 01:22'28" |
| 14 | 06'33" | 01:29'01" |
| 15 | 06'34" | 01:35'35" |
| 16 | 07'01" | 01:42'36" |
| 16.2 | 06'45" | 01:43'41" |
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