10.4 km | 01:01:07 | 05:53/km日期: 2014-10-03 19:59 - 卡路里: 668 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'05" / 06'29" / 05'59" / 06'37" / 06'18" / 05'45" / 05'45" / 05'48" / 05'48" / 05'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 363 / 10363 |
10月累積里程 : 125.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'29" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 06'37" | 00:25'10" |
| 5 | 06'18" | 00:31'28" |
| 6 | 05'45" | 00:37'13" |
| 7 | 05'45" | 00:42'58" |
| 8 | 05'48" | 00:48'46" |
| 9 | 05'48" | 00:54'34" |
| 10 | 05'54" | 01:00'28" |
| 10.4 | 06'10" | 01:02'43" |
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