30.0 km | 02:58:32 | 05:56/km日期: 2020-06-10 17:22 - 平均心率: 135 - 卡路里: 1482 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 67%
Pace: 05'08" / 05'01" / 05'22" / 05'44" / 05'29" / 05'38" / 05'39" / 05'39" / 05'47" / 05'57" / 07'03" / 05'58" / 05'45" / 06'00" / 06'02" / 06'11" / 05'56" / 06'03" / 07'15" / 06'44" / 05'32" / 05'41" / 05'44" / 06'02" / 06'08" / 06'34" / 06'09" / 06'07" / 06'05" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'45") | 1000 / 9000 |
| 10 | | 05'57" (+00'56") | 1000 / 10000 |
| 11 | | 07'02" (+02'01") | 1000 / 11000 |
| 12 | | 05'58" (+00'57") | 1000 / 12000 |
| 13 | | 05'45" (+00'44") | 1000 / 13000 |
| 14 | | 05'59" (+00'58") | 1000 / 14000 |
| 15 | | 06'00" (+00'59") | 1000 / 15000 |
| 16 | | 06'11" (+01'10") | 1000 / 16000 |
| 17 | | 05'55" (+00'54") | 1000 / 17000 |
| 18 | | 06'02" (+01'01") | 1000 / 18000 |
| 19 | | 07'15" (+02'14") | 1000 / 19000 |
| 20 | | 06'43" (+01'42") | 1000 / 20000 |
| 21 | | 05'32" (+00'31") | 1000 / 21000 |
| 22 | | 05'40" (+00'39") | 1000 / 22000 |
| 23 | | 05'44" (+00'43") | 1000 / 23000 |
| 24 | | 06'01" (+01'00") | 1000 / 24000 |
| 25 | | 06'08" (+01'07") | 1000 / 25000 |
| 26 | | 06'33" (+01'32") | 1000 / 26000 |
| 27 | | 06'09" (+01'08") | 1000 / 27000 |
| 28 | | 06'07" (+01'06") | 1000 / 28000 |
| 29 | | 06'04" (+01'03") | 1000 / 29000 |
| 30 | | 06'08" (+01'07") | 1000 / 30000 |
| 31 | | 04'46" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
521.84 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'22" | 00:15'31" |
| 4 | 05'44" | 00:21'15" |
| 5 | 05'29" | 00:26'44" |
| 6 | 05'38" | 00:32'22" |
| 7 | 05'39" | 00:38'01" |
| 8 | 05'39" | 00:43'40" |
| 9 | 05'47" | 00:49'27" |
| 10 | 05'57" | 00:55'24" |
| 11 | 07'03" | 01:02'27" |
| 12 | 05'58" | 01:08'25" |
| 13 | 05'45" | 01:14'10" |
| 14 | 06'00" | 01:20'10" |
| 15 | 06'02" | 01:26'12" |
| 16 | 06'11" | 01:32'23" |
| 17 | 05'56" | 01:38'19" |
| 18 | 06'03" | 01:44'22" |
| 19 | 07'15" | 01:51'37" |
| 20 | 06'44" | 01:58'21" |
| 21 | 05'32" | 02:03'53" |
| 22 | 05'41" | 02:09'34" |
| 23 | 05'44" | 02:15'18" |
| 24 | 06'02" | 02:21'20" |
| 25 | 06'08" | 02:27'28" |
| 26 | 06'34" | 02:34'02" |
| 27 | 06'09" | 02:40'11" |
| 28 | 06'07" | 02:46'18" |
| 29 | 06'05" | 02:52'23" |
| 30 | 06'08" | 02:58'31" |
| 30.0 | 05'38" | 02:58'34" |
展開計圈分析
留言 
