12.9 km | 01:01:27 | 04:44/km日期: 2014-10-05 06:46 - 地點: 台北田徑場~ - 天氣: 涼爽~小飄雨~ - 平均心率: 146 - 卡路里: 816 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'32" / 04'40" / 04'40" / 04'44" / 04'44" / 04'32" / 04'40" / 04'40" / 04'52" / 05'00" / 04'52" / 04'52" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'15") | 406 / 406 |
| 2 | | 04'34" (+00'06") | 434 / 840 |
| 3 | | 04'41" (+00'13") | 423 / 1263 |
| 4 | | 04'41" (+00'13") | 427 / 1690 |
| 5 | | 04'42" (+00'14") | 421 / 2111 |
| 6 | | 04'36" (+00'08") | 430 / 2541 |
| 7 | | 04'43" (+00'15") | 427 / 2968 |
| 8 | | 04'56" (+00'28") | 411 / 3379 |
| 9 | | 04'41" (+00'13") | 427 / 3806 |
| 10 | | 04'28" | 444 / 4250 |
| 11 | | 04'53" (+00'25") | 432 / 4682 |
| 12 | | 04'37" (+00'09") | 436 / 5118 |
| 13 | | 04'33" (+00'05") | 439 / 5557 |
| 14 | | 04'40" (+00'12") | 424 / 5981 |
| 15 | | 04'33" (+00'05") | 443 / 6424 |
| 16 | | 04'45" (+00'17") | 431 / 6855 |
| 17 | | 04'40" (+00'12") | 431 / 7286 |
| 18 | | 04'44" (+00'16") | 426 / 7712 |
| 19 | | 04'30" (+00'02") | 447 / 8159 |
| 20 | | 04'37" (+00'09") | 439 / 8598 |
| 21 | | 05'24" (+00'56") | 437 / 9035 |
| 22 | | 04'49" (+00'21") | 432 / 9467 |
| 23 | | 05'00" (+00'32") | 422 / 9889 |
| 24 | | 05'04" (+00'36") | 421 / 10310 |
| 25 | | 05'00" (+00'32") | 426 / 10736 |
| 26 | | 04'46" (+00'18") | 447 / 11183 |
| 27 | | 04'45" (+00'17") | 435 / 11618 |
| 28 | | 04'52" (+00'24") | 427 / 12045 |
| 29 | | 04'53" (+00'25") | 436 / 12481 |
| 30 | | 04'47" (+00'19") | 428 / 12909 |
開廣練習~
起跑就覺得雙腳大腿有些沉重~
一圈兩分鐘的目標配速有點撐不住~
大約在20圈的時候覺得右腳大腿有抽筋的跡象~
所以到30圈就先休息了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 258.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'40" | 00:09'12" |
| 3 | 04'40" | 00:13'52" |
| 4 | 04'44" | 00:18'36" |
| 5 | 04'44" | 00:23'20" |
| 6 | 04'32" | 00:27'52" |
| 7 | 04'40" | 00:32'32" |
| 8 | 04'40" | 00:37'12" |
| 9 | 04'52" | 00:42'04" |
| 10 | 05'00" | 00:47'04" |
| 11 | 04'52" | 00:51'56" |
| 12 | 04'52" | 00:56'48" |
| 12.9 | 04'54" | 01:01'16" |
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